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Forum: Training & Nutrition

10-31-23, 09:12 AM

Replies: 84

Does endurance weight lifting help?

Views: 5,096

Posted By neverquit

Thanks for your input Daniel, I certainly...

Thanks for your input Daniel, I certainly appreciate it!

Forum: Training & Nutrition

10-30-23, 02:18 PM

Replies: 84

Does endurance weight lifting help?

Views: 5,096

Posted By neverquit

Ah! you're so right! I'm always the last guy in,...

Ah! you're so right! I'm always the last guy in, or they're all waiting on me at the top of the hill. That's why i've decided to do leg strengthening during this off season. And thank you for the...

Forum: Training & Nutrition

10-30-23, 01:34 PM

Replies: 84

Does endurance weight lifting help?

Views: 5,096

Posted By neverquit

Thanks Carbonfiberboy! Your workout seems to be...

Thanks Carbonfiberboy! Your workout seems to be what I'm trying to do. And you're correct, you just can't quit! At 77 it would be a major uphill to get started again, so no manner how tired or...

Forum: Training & Nutrition

10-29-23, 11:58 AM

Replies: 84

Does endurance weight lifting help?

Views: 5,096

Posted By neverquit

Thanks Terry, those are interesting articles. As...

Thanks Terry, those are interesting articles. As we used to say in work, "Base your opinions on facts, don't base your facts on opinions."

Forum: Training & Nutrition

10-29-23, 11:54 AM

Replies: 84

Does endurance weight lifting help?

Views: 5,096

Posted By neverquit

Thanks for the input, and from what everyone has...

Thanks for the input, and from what everyone has said, it seems my idea just doesn't work. My idea makes sense to me, but the bottom line is it just won't work.
Thanks again.

Forum: Training & Nutrition

10-29-23, 11:48 AM

Replies: 84

Does endurance weight lifting help?

Views: 5,096

Posted By neverquit

Well, from doing more reading, I think you're...

Well, from doing more reading, I think you're right. It just made sense to me, that endurance lifting would help and improve your muscular endurance while riding, but it just doesn't work like that....

Forum: Training & Nutrition

10-28-23, 02:30 PM

Replies: 84

Does endurance weight lifting help?

Views: 5,096

Posted By neverquit

Does endurance weight lifting help?

So I’ve been doing strength building workouts at the gym since July. I focus on lower body, and do squats, using several different machines and free weights, so that I target all the muscles. Also do...

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