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Forum: Fifty Plus (50+)

09-07-22, 09:25 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,237

Posted By MoAlpha

Yeah, you're definitely right that the risk of...

Yeah, you're definitely right that the risk of dehydration is far greater, especially since every athlete who finishes a major endurance event is dehydrated. I, personally know only of runners who...

Forum: Fifty Plus (50+)

09-07-22, 05:56 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,237

Posted By MoAlpha

Athletes, outdoor workers, and others are...

Athletes, outdoor workers, and others are severely injured or die on a regular basis from water intoxication. I’ve seen and treated it. Brain swelling is slow.

Forum: Fifty Plus (50+)

09-06-22, 05:03 PM

Replies: 58

Before, during, and after ride hydration

Views: 2,237

Posted By MoAlpha

On urine color, there are three fluid...

On urine color, there are three fluid compartments to replete during rehydration, vascular, extracellular, and intracellular. Water moves between these spaces at a limited rate. You can dilute your...

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