Bike Forums - Search Results

Search: Posts Made By: MoAlpha

Showing results 1 to 4 of 4
Search took 0.02 seconds.

Forum: Training & Nutrition

03-04-24, 10:08 AM

Replies: 63

Is there a low (no) carb fuel for long rides?

Views: 8,927

Posted By MoAlpha

You might consider working with an internist...

You might consider working with an internist (preferably an endocrinologist) who understands athletes and/or a sports nutritionist who's comfortable with T2DM and CGM data. Given the current state of...

Forum: Training & Nutrition

03-02-24, 02:43 PM

Replies: 63

Is there a low (no) carb fuel for long rides?

Views: 8,927

Posted By MoAlpha

Of course this is possible, but not when the...

Of course this is possible, but not when the energy deficit is deep enough.

Forum: Training & Nutrition

03-02-24, 12:14 PM

Replies: 63

Is there a low (no) carb fuel for long rides?

Views: 8,927

Posted By MoAlpha

As long as caloric requirements are being met...

As long as caloric requirements are being met with fat and/or protein, carb restriction won’t cause muscle loss. If they’re not, then what happens to muscle is a function of the depth of the energy...

Forum: Training & Nutrition

03-01-24, 10:35 AM

Replies: 63

Is there a low (no) carb fuel for long rides?

Views: 8,927

Posted By MoAlpha

True and I can provide a little more detail....

True and I can provide a little more detail. During exercise (and for some period afterward), muscle uptake of glucose shifts predominantly to the Glut1 transporter which does not require insulin to...

Showing results 1 to 4 of 4