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Search: Posts Made By: ndbentrider
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Forum: Training & Nutrition
01-19-03, 09:00 PM
Replies: 2,583
Views: 381,066
Posted By ndbentrider

started keeping track in a detailed fashion...

started keeping track in a detailed fashion starting on my 50th birthday last Dec. - Started at 264 lbs.

Indoor trainer for 40-55 min. a day

cut out the Mochas

cut out the Caffeen
...
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