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Forum: Track Cycling: Velodrome Racing and Training Area

05-13-16, 09:06 AM

Replies: 78

Your gearing

Views: 19,550

Posted By skysurfer

I just love asking are you using those 45's and...

I just love asking are you using those 45's and start stacking them up. 3 more months and I can get out of the pseudo gym and on real weights.

Forum: Track Cycling: Velodrome Racing and Training Area

05-13-16, 08:32 AM

Replies: 78

Your gearing

Views: 19,550

Posted By skysurfer

I'm about 80/20 bike and weights right now....

I'm about 80/20 bike and weights right now. Current is near max efforts on a 4,3,3,2,2,1 set and told not to worry about it if I can't finish. Only ill effect I feel is if my form is a mess and end...

Forum: Track Cycling: Velodrome Racing and Training Area

05-13-16, 08:25 AM

Replies: 78

Your gearing

Views: 19,550

Posted By skysurfer

In the wild my track bike is not well...

In the wild my track bike is not well instrumented if at all, part of coming up in a time that compukers were a luxury. The bike I train on is a bit better keep track of cadence, heart rate speed and...

Forum: Track Cycling: Velodrome Racing and Training Area

05-11-16, 06:44 PM

Replies: 78

Your gearing

Views: 19,550

Posted By skysurfer

I just started playing with this since I'm new...

I just started playing with this since I'm new and have a limited selection.
Started with an 82.8 (46x15) as per recommendation to be in the 80-85 range for new riders.
Pitched that heavy crank...

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