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Forum: Track Cycling: Velodrome Racing and Training Area

01-15-20, 08:01 AM

Replies: 9

Looking for advices to improve my kilo

Views: 3,608

Posted By Clythio

Hahaha, sounds like I didnt went anywhere hard...

Hahaha, sounds like I didnt went anywhere hard enough! I was gasping for air, legs were burning, but I managed to walk fine :D

check the final part ;-)
https://fbwat.ch/1rs4Hj1IGtp6SjeI

Forum: Track Cycling: Velodrome Racing and Training Area

01-13-20, 04:35 PM

Replies: 9

Looking for advices to improve my kilo

Views: 3,608

Posted By Clythio

Which powermeter do you have at your road bike? ...

Which powermeter do you have at your road bike?
I'm 183cm, 90kg, 22% body fat
FTP was never above 250w
10 sec best around 1300w, usually 1200w.
5 sec best around 1400w, usually 1300w.
Max maybe...

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