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Search: Posts Made By: Machka
Showing results 1 to 3 of 3
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Forum: Training & Nutrition
03-24-14, 06:17 AM
Replies: 55
Views: 3,772
Posted By Machka

One of the main differences between exercise...

One of the main differences between exercise calories and consumption calories are perception.

Many people over-estimate the amount they burn, and under-estimate the amount the eat.

And while...
Forum: Training & Nutrition
03-24-14, 05:13 AM
Replies: 55
Views: 3,772
Posted By Machka

1. You are not dregs, silt, sludge, etc. ... even...

1. You are not dregs, silt, sludge, etc. ... even though you may feel that way after being sedentary most of the day.

2. There is increasing evidence that a sedentary lifestyle is very bad for our...
Forum: Training & Nutrition
03-21-14, 03:50 AM
Replies: 55
Views: 3,772
Posted By Machka

Good! Now, go to your Dr for a complete...

Good!

Now, go to your Dr for a complete physical, and find a nutritionist who can help you with the details of your diet. You might also want to consider joining a gym and getting a personal...
Showing results 1 to 3 of 3


 
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