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Forum: Training & Nutrition

04-15-14, 05:34 AM

Replies: 31

Legs giving out on 44 mile ride.

Views: 3,487

Posted By Machka

The better shape you're in, the less you need to...

The better shape you're in, the less you need to eat. As you get into shape, your body improves its processing methods of whatever fuel it has.

Also ...

The theory is that if you are eating...

Forum: Training & Nutrition

04-14-14, 08:19 AM

Replies: 31

Legs giving out on 44 mile ride.

Views: 3,487

Posted By Machka

1. Slow down. 2. Ride more often. 3....

1. Slow down.

2. Ride more often.

3. Consume approx. 200-300 calories per hour on rides over 2 hours. Plus one 750 ml bottle of water and/or sports drink every 1 to 1.5 hours during the...

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