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Search: Posts Made By: Machka
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Forum: Road Cycling
05-15-14, 05:36 AM
Replies: 33
Views: 9,623
Posted By Machka

Start with the less intense exercises ... build...

Start with the less intense exercises ... build up to the more intense. But don't add in something you've read on the internet. And talk to them ... ask them what they think. They are the doctors.
Forum: Road Cycling
05-15-14, 01:22 AM
Replies: 33
Views: 9,623
Posted By Machka

Follow your Doctor's orders. Do not do additional...

Follow your Doctor's orders. Do not do additional exercises unless they are approved by your doctor and/or physical therapist.

And ... ask! Ask your doctor and/or physical therapist why you...
Forum: Road Cycling
05-07-14, 07:28 AM
Replies: 33
Views: 9,623
Posted By Machka

1) Get diagnosed first. If your problem is...

1) Get diagnosed first. If your problem is actually arthritis or something worse, that exercise may be the wrong thing for you.

2) It's not something I can just tell you. You would have to be...
Forum: Road Cycling
05-06-14, 05:32 PM
Replies: 33
Views: 9,623
Posted By Machka

If you have been diagnosed with patellofemoral...

If you have been diagnosed with patellofemoral pain syndrome (which is a specific syndrome, not just general inflammation), read the article I linked to in Post 4, and also this article.
The...
Forum: Road Cycling
05-06-14, 04:28 PM
Replies: 33
Views: 9,623
Posted By Machka

If you really do have inflammation and if you are...

If you really do have inflammation and if you are taking that much ibuprofen, you really do need to get to the doctor, get a complete physical (bloodwork and all), get your joints checked, and follow...
Forum: Road Cycling
05-06-14, 08:29 AM
Replies: 33
Views: 9,623
Posted By Machka

Did you read right to the end of that thread? ...

Did you read right to the end of that thread?


You'll also want to read this article: CYCLING PERFORMANCE TIPS - (http://www.cptips.com/knee.htm)


And ... what have you done and what are you...
Forum: Road Cycling
05-06-14, 08:03 AM
Replies: 33
Views: 9,623
Posted By Machka

Lots of good advice in this thread ... :) ...

Lots of good advice in this thread ... :)

http://www.bikeforums.net/training-nutrition/944423-glutes-shutting-down.html
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