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Search: Posts Made By: Ald1
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Forum: Training & Nutrition
05-27-18, 06:11 AM
Replies: 41
Views: 6,894
Posted By Ald1

Hey, I'm a "bit" older but I can relate. Two...

Hey, I'm a "bit" older but I can relate. Two things that turned things around for me. One REST REST REST. I had poor sleep habits. A good nights sleep works wonders. Afternoon nap? Don't push hard...
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