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Forum: Training & Nutrition

04-22-22, 04:32 PM

Replies: 52

Sign of too little food on the ride?

Views: 3,210

Posted By Iride01

Not sure what kind of oatmeal you are talking...

Not sure what kind of oatmeal you are talking about. 40 grams of rolled oats is going to give you 150 Calories of which only 108 Calories will be from carbohydrates that will get converted to energy...

Forum: Training & Nutrition

04-18-22, 09:00 AM

Replies: 52

Sign of too little food on the ride?

Views: 3,210

Posted By Iride01

And again, don't forget that when dehydrated some...

And again, don't forget that when dehydrated some people confuse the signals they are getting and think they are hungry.

Google - dehydration confused with hunger...

Forum: Training & Nutrition

04-05-22, 02:29 PM

Replies: 52

Sign of too little food on the ride?

Views: 3,210

Posted By Iride01

I go through 25 fluid ounces of drink every 50...

I go through 25 fluid ounces of drink every 50 minutes. So I normally have two bottles on my bike and that gets me a tad over 30 miles. I personally won't ride 20 minutes without water. In the summer...

Forum: Training & Nutrition

04-04-22, 09:27 AM

Replies: 52

Sign of too little food on the ride?

Views: 3,210

Posted By Iride01

As long as I'm in the shape to ride a particular...

As long as I'm in the shape to ride a particular distance or even just attempt it, then carbohydrates are all I need for the entire time I am riding. And I'm happy putting all of them in my bottles....

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