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Search: Posts Made By: burnthesheep
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Forum: Training & Nutrition
09-27-19, 12:41 PM
Replies: 22
Views: 1,980
Posted By burnthesheep

3 minutes for reps, they're a 1:1 work ratio. 6...

3 minutes for reps, they're a 1:1 work ratio. 6 minutes between sets. They suck. Spin maybe 100w to 150w max between reps.

Adjust the % from 120 to be able to finish or do them all. If you do...
Forum: Training & Nutrition
09-27-19, 11:02 AM
Replies: 22
Views: 1,980
Posted By burnthesheep

Rest day before hiit. Not hiit the day after. ...

Rest day before hiit. Not hiit the day after. That's about it.

I'd modify your % if you can not finish two sets. It's more about finishing the workout than hitting crazy % or crazy power...
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