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Search: Posts Made By: jadocs
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Forum: Training & Nutrition
09-28-19, 05:00 AM
Replies: 22
Views: 1,980
Posted By jadocs

Yes this is an outdoor ride. Terrain is flat with...

Yes this is an outdoor ride. Terrain is flat with the exception of two slight climbs at the end. Believe it or not I have to deal with 4 way stop signs. My threshold HR is 157. I’m not training to HR...
Forum: Training & Nutrition
09-27-19, 08:05 PM
Replies: 22
Views: 1,980
Posted By jadocs

https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulletin/1120x2000/90a0f6f0_eff6_47d3_9aa3_c0aefff4811a_47ac3e8503e272f2571d6cf89fb9274150f77e22.png
1-2 days a week I go 100% as hard as I can for 22-25...
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