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Forum: Training & Nutrition

03-31-21, 03:22 PM

Replies: 4

HIIT Weekly Schedule

Views: 1,048

Posted By hyperhammer25

I ride 5 days a week, about 10 hours per week....

I ride 5 days a week, about 10 hours per week. Currently 2 HIIT rides and 3 endurance zone rides per week. But I'm mainly curious about the timing of the HIIT sessions, and what kind of effect that...

Forum: Training & Nutrition

03-31-21, 12:43 PM

Replies: 4

HIIT Weekly Schedule

Views: 1,048

Posted By hyperhammer25

HIIT Weekly Schedule

I've been doing two HIIT sessions per week with great results in my first few months of cycling, ever. So I don't want to screw up that kind of schedule, where at least two days of rest should be...

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