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Forum: Fifty Plus (50+)

09-12-22, 01:38 PM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

I saw the urologist, I am considered low-grade at...

I saw the urologist, I am considered low-grade at this point with surgery not recommended.

Forum: Fifty Plus (50+)

09-11-22, 11:12 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

Thats interesting and surprising to hear, but...

Thats interesting and surprising to hear, but what works works.

mdarnton, I think I was also chronically under-hydrated from trying to avoid peeing so often. It doesn't sound as extreme as your...

Forum: Fifty Plus (50+)

09-07-22, 08:22 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

I eat a fair amount .. lately my eating is a...

I eat a fair amount .. lately my eating is a small granola bar every 45minutes and a gel about 45 minutes from the end of the ride. I have found my performance suffers if I don't keep to a schedule...

Forum: Fifty Plus (50+)

09-06-22, 10:49 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

There are some studies showing that paying close...

There are some studies showing that paying close attention to hydration can help. Here is one for example:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987390/

They looked at how much...

Forum: Fifty Plus (50+)

09-06-22, 07:52 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

That is a bit of an oversimplification, while the...

That is a bit of an oversimplification, while the average increased I have been doing 35, 40, 45 mile rides all summer. It is more what the average ride was. I probably made a little bit too big a...

Forum: Fifty Plus (50+)

09-06-22, 07:28 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

Part of the factor for me is I was doing more...

Part of the factor for me is I was doing more 30-mile kinds of rides and a month or two ago I bumped it up to 45 miles. So in fact it could primarily be me gradually adapting to the longer rides and...

Forum: Fifty Plus (50+)

09-06-22, 06:54 AM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

Thanks for all the comments. I was expecting to...

Thanks for all the comments. I was expecting to see more people hydrating before or after but it seems like that is not a thing.

I think my issue may be more that I am not drinking enough water...

Forum: Fifty Plus (50+)

09-05-22, 01:23 PM

Replies: 58

Before, during, and after ride hydration

Views: 2,229

Posted By scottfsmith

Before, during, and after ride hydration

I am your typical old guy with prostate issues.. I don't want to be stopping all the time for pee breaks so I aim to cut it fairly close, not too much and not too little water is the goal .. which is...

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