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Forum: Training & Nutrition

06-04-22, 07:09 AM

Replies: 13

High RPE, increase in resting HR and loss of weight

Views: 997

Posted By PeteHski

Okay, I think if you are intent on doing 20+...

Okay, I think if you are intent on doing 20+ hours of cycling per week you really need to consider nutrition, rest and structure pretty seriously. You are basically doing the same hours as a pro...

Forum: Training & Nutrition

06-04-22, 04:13 AM

Replies: 13

High RPE, increase in resting HR and loss of weight

Views: 997

Posted By PeteHski

Sometimes it does take that long to wear yourself...

Sometimes it does take that long to wear yourself down. What was your training history like before you began cycling? It sounds like you did a lot of running. Did you sustain a similar regime in...

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