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Forum: Training & Nutrition

02-11-24, 06:56 AM

Replies: 11

ftp test

Views: 647

Posted By PeteHski

Yes, if it has ERG mode that you can adjust power...

Yes, if it has ERG mode that you can adjust power to set targets. Then just follow the ramp protocol with manual 20W power steps every minute. Make sure you do a good warm-up before starting the...

Forum: Training & Nutrition

02-09-24, 07:03 PM

Replies: 11

ftp test

Views: 647

Posted By PeteHski

This is called a ramp test. A typical protocol is...

This is called a ramp test. A typical protocol is to warm up and then increase wattage by 20W steps every minute until you eventually fail. Your FTP is then estimated as 75% of the max power you...

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