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Forum: Fifty Plus (50+)
11-15-23, 05:32 AM
Replies: 12
Views: 597
Posted By BTinNYC

Pepper, Super congrats on the weight loss!!! ...

Pepper,
Super congrats on the weight loss!!!

And yes to warming up. The typical 1 hr cycling workout has about 15 minutes of warm-up and 10 minutes of warm-down, so nearly half of the time is...
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