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Forum: Fifty Plus (50+)

12-22-23, 10:03 PM

Replies: 158

Nutrition before riding

Views: 7,542

Posted By Fredo76

For what it's worth, maybe not much, my biggest...

For what it's worth, maybe not much, my biggest weight loss came before I re-started riding. At 6'2", I went from 245 lbs to 195, mainly by intermittent fasting, often only one small meal a day. I...

Forum: Fifty Plus (50+)

12-20-23, 05:48 AM

Replies: 158

Nutrition before riding

Views: 7,542

Posted By Fredo76

Most young bodies store enough carbs (glycogen)...

Most young bodies store enough carbs (glycogen) for about 3-4 hours of hard exercise, without eating. I don't know how age affects this, but I suspect not much. Bonking (running totally out of...

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