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Search: Posts Made By: Sierra_rider
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Forum: Road Cycling
03-04-24, 02:26 PM
Replies: 34
Views: 1,498
Posted By Sierra_rider

I can think of the last gravel race I did. 0900...

I can think of the last gravel race I did. 0900 start time and I was done racing before 2pm. Even though I had many hours to regroup/recover/unwind from it, sleep was still poor, as I was on the gas...
Forum: Road Cycling
03-04-24, 12:14 AM
Replies: 34
Views: 1,498
Posted By Sierra_rider

It's not so much timing of the ride for me, but...

It's not so much timing of the ride for me, but how much training fatigue I'm going to bed with. The caveat to this is, I do like at least having a couple of hours of "unwind" time before bed...if...
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