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Forum: Training & Nutrition

08-07-14, 03:34 PM

Replies: 438

Low Carb / Paleo Weirdos Check In Here

Views: 40,920

Posted By dachshund

I'm relatively new to the low carb diet, but it...

I'm relatively new to the low carb diet, but it seems that once you've adapted, adding more carbs won't help. Maybe add some foam rolling to loosen the muscles and IT bands? Make sure you're getting...

Forum: Training & Nutrition

07-20-14, 10:14 AM

Replies: 438

Low Carb / Paleo Weirdos Check In Here

Views: 40,920

Posted By dachshund

OK, it's been over a week. I read that grams of...

OK, it's been over a week. I read that grams of protein should be .8 to 1.2 x body weight in kg. I tried initially getting carbs down around 20 per day, but I developed raging heartburn. Too much...

Forum: Training & Nutrition

07-11-14, 04:01 PM

Replies: 438

Low Carb / Paleo Weirdos Check In Here

Views: 40,920

Posted By dachshund

Hi all, I’m really intrigued by this diet, and I...

Hi all, I’m really intrigued by this diet, and I have some questions if you don’t mind. I’ve been on the standard low fat diet for years, and recently tried to reduce carbs a little. I read about...

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