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Search: Posts Made By: Hermes
Showing results 1 to 7 of 7
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Forum: Training & Nutrition
10-03-19, 07:23 PM
Replies: 22
Views: 1,980
Posted By Hermes

Congrats on doing the session. I was delighted...

Congrats on doing the session. I was delighted to help.
Forum: Training & Nutrition
09-30-19, 09:54 AM
Replies: 22
Views: 1,980
Posted By Hermes

There are many ways to do 1 minute efforts. First...

There are many ways to do 1 minute efforts. First over arching goal in not to get injured which is easy to do for masters athletes doing this type of effort. The next decision is more about how your...
Forum: Training & Nutrition
09-28-19, 09:15 AM
Replies: 22
Views: 1,980
Posted By Hermes

Here is a bike forum sticky of a list of interval...

Here is a bike forum sticky of a list of interval workouts. This may offer up some ideas. https://www.bikeforums.net/33-road-bike-racing/635841-bikeforums-net-workout-recipe-book.html
Forum: Training & Nutrition
09-28-19, 09:12 AM
Replies: 22
Views: 1,980
Posted By Hermes

Hope your leg gets better! A few years ago,...

Hope your leg gets better!

A few years ago, I was going to do my first 40k individual time trial. I was talking with a former UCI world tour pro racer who was on our team and offered some advice....
Forum: Training & Nutrition
09-27-19, 01:26 PM
Replies: 22
Views: 1,980
Posted By Hermes

Answer to original question...it depends. I...

Answer to original question...it depends. I would say that one high intensity session per week will result in adaptation. However, training is very much athlete specific.

The other aspect is...
Forum: Training & Nutrition
09-27-19, 12:15 PM
Replies: 22
Views: 1,980
Posted By Hermes

Therefore, I suggest something like 1 minute all...

Therefore, I suggest something like 1 minute all out and I mean pop it from the start and then rest 3 to 5 minute and do another one and etc. Having solid 1' power is an advantage in group rides....
Forum: Training & Nutrition
09-27-19, 11:47 AM
Replies: 22
Views: 1,980
Posted By Hermes

Design of HIIT is first about goals / strengths...

Design of HIIT is first about goals / strengths and weaknesses. On your group rides, where do you feel you need improvement? Then what type of rider are you? I am more of a bursty rider versus one...
Showing results 1 to 7 of 7


 
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