Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: Hermes
Showing results 1 to 19 of 19
Search took 0.01 seconds.
Forum: Track Cycling: Velodrome Racing and Training Area
01-18-15, 06:26 PM
Replies: 524
Views: 34,419
Posted By Hermes

I was thinking what is VanceMac up to. We will...

I was thinking what is VanceMac up to. We will be the the Feb LAVRA.
Forum: Track Cycling: Velodrome Racing and Training Area
05-28-14, 04:06 PM
Replies: 524
Views: 34,419
Posted By Hermes

Ready to race.

Ready to race.
Forum: Track Cycling: Velodrome Racing and Training Area
05-27-14, 12:02 PM
Replies: 524
Views: 34,419
Posted By Hermes

Upper body and core strength workout last night. ...

Upper body and core strength workout last night. Strength training plus grilling =:love:
Forum: Track Cycling: Velodrome Racing and Training Area
05-24-14, 05:46 PM
Replies: 524
Views: 34,419
Posted By Hermes

What is it with trackies and smokers. I recently...

What is it with trackies and smokers. I recently got a Traeger smoker.
Forum: Track Cycling: Velodrome Racing and Training Area
05-22-14, 03:39 PM
Replies: 524
Views: 34,419
Posted By Hermes

Track workout this AM - warmup, starts, 2x4K team...

Track workout this AM - warmup, starts, 2x4K team pursuit drill with motor, motor kilo windup for two laps final lap alone and warm down.
Forum: Track Cycling: Velodrome Racing and Training Area
04-24-14, 02:12 PM
Replies: 524
Views: 34,419
Posted By Hermes

Track session at Hellyer this AM and we had 8...

Track session at Hellyer this AM and we had 8 racers attending. After the 30 lap warmup, I did three standing starts and two 10 lap efforts behind the motor. I start the efforts with 2 laps behind...
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 08:04 AM
Replies: 524
Views: 34,419
Posted By Hermes

Heal up fast Dalai.

Heal up fast Dalai.
Forum: Track Cycling: Velodrome Racing and Training Area
04-11-14, 02:29 PM
Replies: 524
Views: 34,419
Posted By Hermes

At Velo Sports Center last night at the 4PM racer...

At Velo Sports Center last night at the 4PM racer session tuning up for LAVRA on Sunday. I did not see VanceMac.

http://i170.photobucket.com/albums/u250/rallen94402/IMG_1944_zps53a9c239.jpg...
Forum: Track Cycling: Velodrome Racing and Training Area
04-08-14, 09:25 PM
Replies: 524
Views: 34,419
Posted By Hermes

Track session this AM with motor work and rollers...

Track session this AM with motor work and rollers in cycling gym in the PM. I am tired.
Forum: Track Cycling: Velodrome Racing and Training Area
04-07-14, 11:59 AM
Replies: 524
Views: 34,419
Posted By Hermes

Absolutely... endurance is a speed killer.:D

Absolutely... endurance is a speed killer.:D
Forum: Track Cycling: Velodrome Racing and Training Area
04-06-14, 08:04 PM
Replies: 524
Views: 34,419
Posted By Hermes

And it was from a standing start.

And it was from a standing start.
Forum: Track Cycling: Velodrome Racing and Training Area
03-31-14, 01:03 PM
Replies: 524
Views: 34,419
Posted By Hermes

Sorry to hear that Quinn. Take it easy coming...

Sorry to hear that Quinn. Take it easy coming back.
Forum: Track Cycling: Velodrome Racing and Training Area
03-27-14, 01:49 PM
Replies: 524
Views: 34,419
Posted By Hermes

Upper body gym work last night...Went to Hellyer...

Upper body gym work last night...Went to Hellyer this AM for some motor work, standing starts and did a couple of intervals. Tonight, I will go to my coaches' cycling gym and ride the rollers for...
Forum: Track Cycling: Velodrome Racing and Training Area
03-27-14, 01:44 PM
Replies: 524
Views: 34,419
Posted By Hermes

VanceMac: Roadie>>>Turned Trackie>>>>>Turned...

VanceMac: Roadie>>>Turned Trackie>>>>>Turned Power Lifter>>>>>>Mentored by Quinn8it>>>>>be afraid>>>>>be very afraid.:D
Forum: Track Cycling: Velodrome Racing and Training Area
03-25-14, 10:57 AM
Replies: 524
Views: 34,419
Posted By Hermes

FWIW, small cogs have a lot of friction between...

FWIW, small cogs have a lot of friction between the chain and the cog due to the short radius. I would go bigger on the front for a larger gear. Most pursuiters use a 15 on the rear and go with a...
Forum: Track Cycling: Velodrome Racing and Training Area
03-23-14, 03:28 PM
Replies: 524
Views: 34,419
Posted By Hermes

80 rpm?:D

80 rpm?:D
Forum: Track Cycling: Velodrome Racing and Training Area
03-07-14, 01:32 AM
Replies: 524
Views: 34,419
Posted By Hermes

I like the split sessions for the LAVRA TT. ...

I like the split sessions for the LAVRA TT. Actually, I set a PR in the individual pursuit 10 minutes after doing the team pursuit last year. Go figure.

I had a great racer session with Roger...
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-14, 11:09 AM
Replies: 524
Views: 34,419
Posted By Hermes

I will be there in the morning and afternoon.

I will be there in the morning and afternoon.
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-14, 01:27 PM
Replies: 524
Views: 34,419
Posted By Hermes

Tomorrow, I travel to LA and will do the 4PM...

Tomorrow, I travel to LA and will do the 4PM racer session at Velo Sports Center. Sunday, I race LAVRA at VSC. Tuesday, I travel from LA to Tucson, AZ for a 4 day cycling camp that includes a climb...
Showing results 1 to 19 of 19


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.