Bike Forums > Search Forums

Search Results

Search: Posts Made By: carpediemracing

Showing results 1 to 1 of 1
Search took 0.02 seconds.

Forum: "The 33"-Road Bike Racing

07-08-14, 04:51 AM

Replies: 27

Hows this FTP Improvement Plan Look??

Views: 4,510

Posted By carpediemracing

I read it as such: 3 x 1 min 150%, 1 min rest ...

I read it as such:
3 x 1 min 150%, 1 min rest

3 min rest

3 x 1 min 150%, 1 min rest

That's usually what I do, if I can, like my SoCal training camps. I throw in some localized/immediate...

Showing results 1 to 1 of 1

Forum Jump