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Search: Posts Made By: Carbonfiberboy
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Forum: Road Cycling
10-19-17, 12:35 PM
Replies: 17
Views: 2,975
Posted By Carbonfiberboy

Firstly, bring your cadence on the flat up to 90...

Firstly, bring your cadence on the flat up to 90 and climbing to 80. Do that even if it makes you way slower. After you adapt you'll be back to your previous speed. Low cadence is very common among...
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