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Forum: Road Cycling

11-07-18, 06:08 PM

Replies: 23

Deadlifts, Stationary Bike, and Cycling.

Views: 2,749

Posted By Carbonfiberboy

To improve cycling performance, specific weight...

To improve cycling performance, specific weight training protocols must be used. See: https://tombell.co/strength-training-cycling/

Links to studies supporting Tom Bell's contention are here:...

Forum: Road Cycling

11-06-18, 09:33 PM

Replies: 23

Deadlifts, Stationary Bike, and Cycling.

Views: 2,749

Posted By Carbonfiberboy

I know I should have been stronger about this in...

I know I should have been stronger about this in other cycling/weights threads, so here it is now: Weight training is an add-on. Your cycling training should be just the same (or very close to the...

Forum: Road Cycling

11-06-18, 10:01 AM

Replies: 23

Deadlifts, Stationary Bike, and Cycling.

Views: 2,749

Posted By Carbonfiberboy

Personally I ride before I lift, the reasoning...

Personally I ride before I lift, the reasoning being that you want to always put your most important sport workout first, in this case bike. You don't want to short that. Plus, I find that my weight...

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