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Search: Posts Made By: Carbonfiberboy
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Forum: Indoor & Stationary Cycling Forum
04-09-22, 09:10 PM
Replies: 12
Views: 1,198
Posted By Carbonfiberboy

Stretching before and after. Do full range of...

Stretching before and after. Do full range of motion one-legged calf raises on a stair. A fit rider can do 30 on each leg. Try to work up to that over a period of a few months Other weight bearing...
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