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Forum: Training & Nutrition

11-27-23, 12:43 PM

Replies: 24

Decreasing endurance

Views: 1,300

Posted By Carbonfiberboy

Don't know what "your stage" is. My stage is...

Don't know what "your stage" is. My stage is trying to get back into it after a heart attack and other heart issues. My technique is the same as it always was: plan a route with enough distance and...

Forum: Training & Nutrition

11-26-23, 12:36 AM

Replies: 24

Decreasing endurance

Views: 1,300

Posted By Carbonfiberboy

Quite. My technique is to open my mouth, push my...

Quite. My technique is to open my mouth, push my tongue forward until it hangs out a bit, then open my throat fully and belly breathe as rapidly as necessary until, going still harder, deep breathing...

Forum: Training & Nutrition

11-16-23, 09:09 AM

Replies: 24

Decreasing endurance

Views: 1,300

Posted By Carbonfiberboy

That all sounds good. When I was starting out...

That all sounds good. When I was starting out with endurance cycling, once a week I'd ride away from home until I was tired, then ride back. I gradually increased that day's distance. After 2 years...

Forum: Training & Nutrition

11-13-23, 01:01 PM

Replies: 24

Decreasing endurance

Views: 1,300

Posted By Carbonfiberboy

Not overtraining, just overreaching. If you'd...

Not overtraining, just overreaching. If you'd been using a heart rate monitor, it would have been more obvious to you, but only if you knew how to interpret the readings. When one overreaches, one's...

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