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Search: Posts Made By: Carbonfiberboy
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Forum: Training & Nutrition
02-10-14, 11:49 PM
Replies: 31
Views: 4,785
Posted By Carbonfiberboy

If it's endurance, ride a lot. Climb a lot. I...

If it's endurance, ride a lot. Climb a lot. I always say that endurance starts when you start to endure. A 4-5 hour ride is ideal for building endurance, with at least 50' of climbing per mile. If...
Forum: Training & Nutrition
02-10-14, 07:52 PM
Replies: 31
Views: 4,785
Posted By Carbonfiberboy

I've gotten the most bang for the effort from 3...

I've gotten the most bang for the effort from 3 drills: one-legged pedaling, 2 minutes/leg in a gear that has you crying for mommy, then 2 minutes spinning legs together, then repeat until cooked....
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