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Search: Posts Made By: rockygnr
Showing results 1 to 9 of 9
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Forum: Training & Nutrition
01-12-05, 11:28 PM
Replies: 2,583
Views: 381,357
Posted By rockygnr

The great thing about losing 1-2 pounds a week is...

The great thing about losing 1-2 pounds a week is that the method you use soon becomes a habit. My plan was basically to maintain about a 500 calorie a day deficit and ride my bike for exercise. I...
Forum: Training & Nutrition
01-10-05, 08:51 PM
Replies: 2,583
Views: 381,357
Posted By rockygnr

OK, I'm in. Came up short on my year end goal of...

OK, I'm in. Came up short on my year end goal of 185.

7/15/2003 - 258
01/08/2005 - 193
new goal is 175 by May 22, 2005.

This date is the 2 year anniversary of when my doctor sat me down and...
Forum: Training & Nutrition
10-21-04, 09:43 PM
Replies: 2,583
Views: 381,357
Posted By rockygnr

Give them away fast. LOL. I recently found some...

Give them away fast. LOL. I recently found some old clothes in a box that I had out grown. They fit better than my now way to baggy large clothes. For some reason I'm stalling on buying new as I am...
Forum: Training & Nutrition
09-06-04, 12:04 PM
Replies: 2,583
Views: 381,357
Posted By rockygnr

Well it is different than my upright bike. But...

Well it is different than my upright bike. But after about 5 awkward minutes you get the hang of it. I think it looks more awkward than it is. I really notice different muscles being used. I feel it...
Forum: Training & Nutrition
09-06-04, 11:56 AM
Replies: 2,583
Views: 381,357
Posted By rockygnr

Just checkin in here. Weighed in this morning at...

Just checkin in here. Weighed in this morning at 200 even. Haven't seen 200 in a long time. Down from 258 July 2003. Bought a new bike in August as an early reward. Bought a Burley Koosah recumbent....
Forum: Training & Nutrition
08-18-04, 10:13 PM
Replies: 2,583
Views: 381,357
Posted By rockygnr

Hey Bob, Sorry to hear about the crash....

Hey Bob,

Sorry to hear about the crash. Congrats on the continued weight loss and the new bike. Getting pretty close to that 200 milestone.

Keep it up,

Dale
Forum: Training & Nutrition
06-27-04, 10:55 AM
Replies: 2,583
Views: 381,357
Posted By rockygnr

Great news Bob! How are you doing with the...

Great news Bob!

How are you doing with the new tandem?


Dale
Forum: Training & Nutrition
02-15-04, 03:17 PM
Replies: 2,583
Views: 381,357
Posted By rockygnr

Welcome to the group. Great to hear of your...

Welcome to the group. Great to hear of your progress. I better step it up a notch.

Dale
Forum: Training & Nutrition
02-11-04, 12:02 PM
Replies: 2,583
Views: 381,357
Posted By rockygnr

OK - It's time for me to join in here. I have...

OK - It's time for me to join in here. I have been lurkin and been letin you folks encourage me for a few weeks. Maybe I can encourage someone else now. If this 53 year old can do it so can you.
...
Showing results 1 to 9 of 9


 
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