Search: Posts Made By: PacersGuy
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10-18-10, 08:04 AM
Replies: 93
Views: 30,851
Posted By PacersGuy

one word - intervals V02 max, threshold,...

one word - intervals

V02 max, threshold, microburst - those are the three types that i have found that have done the most to elevate my fitness. this deep into the season (i've missed only two...
10-13-10, 12:56 PM
Replies: 93
Views: 30,851
Posted By PacersGuy

tips for newbies, eh? not sure how much i have...

tips for newbies, eh? not sure how much i have to offer, being a newbie myself - but here is what i've learned so far.

the start is everything in this game. when i pre-ride a course, i do so with...
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