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Search: Posts Made By: kensuf
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07-10-22, 04:13 PM
Replies: 5
Views: 260
Posted By asgelle

If you're sitting in easily before the sprint,...

If you're sitting in easily before the sprint, but then dropped at or after the sprint, I would recommend using your VO2max strength and attacking before the sprint. If you can attack 3-5 minutes...
07-08-22, 11:26 AM
Replies: 7,020
Views: 511,486
Posted By Flatballer

Thanks. She actually finally made it home today....

Thanks. She actually finally made it home today. MRI and EKG ultra were both perfect, so hopefully she just grows out of it and keeps breathing.
07-07-22, 06:26 AM
Replies: 13
Views: 616
Posted By topflightpro

I will 100% vouch for anything RChung says. He is...

I will 100% vouch for anything RChung says. He is perhaps the only person on this forum who's statements can be blindly accepted as fact.
06-07-22, 09:33 PM
Replies: 7,020
Views: 511,486
Posted By carpediemracing

Other than some lingering fatigue, and not being...

Other than some lingering fatigue, and not being able to exert myself hard, I'm pretty much over COVID. Hopefully I'm good now. As soon as I can I'll get the second booster. I assume it's still...
01-08-22, 12:33 PM
Replies: 7,020
Views: 511,486
Posted By ridethecliche

I guess in the good news bent... I matched my...

I guess in the good news bent... I matched my first choice for child psychiatry fellowship and I'll be in Philly. GF and I are going to be in the same zip code for the first time in 3 years starting...
01-08-22, 12:32 PM
Replies: 7,020
Views: 511,486
Posted By ridethecliche

Re: vaccinations and infections. I think...

Re: vaccinations and infections.

I think infections are a poor barometer for evaluating efficacy. As someone else on this thread said earlier, this is going to be endemic and we need to plan for...
01-06-22, 06:33 PM
Replies: 7,020
Views: 511,486
Posted By Psimet2001

My wife is an RN/Manager in an immediate care....

My wife is an RN/Manager in an immediate care. Their patient load is 200% their normal load. All covid. Few hospitalizations. Most are asymptomatic or mildly symptomatic. Only reason most are there...
12-25-21, 04:48 PM
Replies: 7,020
Views: 511,486
Posted By gsteinb

Merry Christmas my peeps. Most of the world...

Merry Christmas my peeps. Most of the world sucks, honestly, but you're all cool like penguins.
09-27-21, 04:37 PM
Replies: 7,020
Views: 511,486
Posted By Enthalpic

Made me dislike Armstrong slightly less... ...

Made me dislike Armstrong slightly less...

https://www.cyclingnews.com/news/jan-ullrich-i-was-just-like-marco-pantani-nearly-dead/
09-20-21, 02:05 PM
Replies: 7,020
Views: 511,486
Posted By Enthalpic

I'm amazed I still visit this corner of the...

I'm amazed I still visit this corner of the internet after so many years.


In other news I broke 1,100W for the first time since the finger injury (1,109W max, 1032W 5s). You actually need...
09-20-21, 10:11 AM
Replies: 7,020
Views: 511,486
Posted By gsteinb

Pretty much no one is here any more! That you met...

Pretty much no one is here any more! That you met them is merely anecdotal. We're old. It's a bulletin board.
07-21-21, 08:29 AM
Replies: 7,020
Views: 511,486
Posted By carpediemracing

So I went to the track for the first time since...

So I went to the track for the first time since 2009, the last race I did before the race where I crashed and fractured my pelvis. Okay, got taken out, but whatever.

Anyway, couple riders were...
07-15-21, 11:00 PM
Replies: 7,020
Views: 511,486
Posted By Enthalpic

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/480x640/puppy_ef6628a435363628086bf9f02c6e9cb1791a1638.jpg


One of these is going to be my new buddy. Born last Friday.
07-07-21, 04:46 PM
Replies: 7,020
Views: 511,486
Posted By Enthalpic

New x rays again today, surgeon says the bone is...

New x rays again today, surgeon says the bone is effectively healed and it's time to be aggressive with physiotherapy.

Up until now the therapist did not have clearance from the surgeon to push......
07-04-21, 08:51 PM
Replies: 7,020
Views: 511,486
Posted By carpediemracing

story. so about 2 years ago now, when he was 7,...

story. so about 2 years ago now, when he was 7, Junior installed a game by accident on my phone, Lords Mobile. I quickly googled it, didn't seem to have malware type stuff, it was a (from what I saw)...
06-29-21, 06:29 AM
Replies: 7,020
Views: 511,486
Posted By topflightpro

From the stories you've posted over the years,...

From the stories you've posted over the years, I've often gotten the impression that you are kind to a fault -- meaning people often take advantage of you. I doubt you are being a jerk so much as...
06-28-21, 08:20 PM
Replies: 80
Views: 19,445
Posted By carpediemracing

Okay, so this is stuff I know - I've been around...

Okay, so this is stuff I know - I've been around a while, although this year I'm not in any kind of fitness compared to my peers.

Let me preface things by saying that the Rent course is not very...
06-24-21, 08:06 AM
Replies: 7,020
Views: 511,486
Posted By big john

One year today since we lost Pcad. Never met him...

One year today since we lost Pcad. Never met him but chatted enough on FB so that I felt like I knew a bit about who he was. He was in the car biz at one time so we talked about that. And politics,...
06-23-21, 06:11 PM
Replies: 80
Views: 19,445
Posted By gsteinb

When I was a cat 5 we raced uphill both ways in...

When I was a cat 5 we raced uphill both ways in the snow.
06-21-21, 06:35 AM
Replies: 80
Views: 19,445
Posted By Phatman

I'm surprised that nobody mentioned the initial...

I'm surprised that nobody mentioned the initial surge. Its been a long ass time since I've raced a 4/5 crit, but one thing I do recall was that if I could hang for the first ~5 laps, I could usually...
06-17-21, 01:53 PM
Replies: 7,020
Views: 511,486
Posted By Psimet2001

I'm having a "I want to punch the world in the...

I'm having a "I want to punch the world in the face" kind of day. Anymore I try and reverse that energy so I share with all of you: Best wishes to you all on having a wonderful day. may it be amazing...
06-10-21, 02:33 PM
Replies: 101
Views: 19,555
Posted By Psimet2001

While it's been a long trip from my high of 250...

While it's been a long trip from my high of 250 in 2018 I have been making slow but steady progress by simply staying more active and trying to make better choices (no shocking radical life changes...
05-26-21, 05:02 PM
Replies: 17,122
Views: 1,203,691
Posted By TMonk

Chainless day on the bike today and I just felt...

Chainless day on the bike today and I just felt amazing and willing to pedal into anaerobic zones till the end. Was climbing at SST all day and it felt like Z2. Used some PTO so I could get some TSS,...
05-22-21, 02:52 PM
Replies: 7,020
Views: 511,486
Posted By gsteinb

Camping on lake Champlain twenty minutes from...

Camping on lake Champlain twenty minutes from home
https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/2f3cc0ab_e7c6_4df1_a083_541b7b7c642d_c7a99a5290e1853b467a8731a1d8fd8a7bfab818.jpeg...
05-11-21, 03:00 PM
Replies: 17,122
Views: 1,203,691
Posted By mollusk

I have not put a foot to a pedal in over a year....

I have not put a foot to a pedal in over a year. My desire to ride has gone away after the death of my riding buddy to brain cancer. He was once a low level domestic pro.

But I have been walking a...
05-08-21, 03:46 PM
Replies: 932
Views: 203,611
Posted By burnthesheep

The practice TT, at bit less than all out race. ...

The practice TT, at bit less than all out race. Good yard stick for race day. I can beat that.

-25mi: 56:22
04-17-21, 09:58 AM
Replies: 7,020
Views: 511,486
Posted By caloso

14 days since my J&J shot so I am going on my...

14 days since my J&J shot so I am going on my first group ride in more than a year. I hope I donít crash anyone out. I think my fitness is decent, but my bike handling skills are crap so I am going...
04-08-21, 01:32 PM
Replies: 7,020
Views: 511,486
Posted By Psimet2001

:( I guess I should be happy as that means...

:(

I guess I should be happy as that means someone is reading them....
04-06-21, 10:04 AM
Replies: 7,020
Views: 511,486
Posted By hubcyclist

Got my Pfizer shot! On the trainer doing 85%...

Got my Pfizer shot! On the trainer doing 85% intervals, haven’t felt bad yet in 2hrs lol

as for the wheel building, yeah I wouldn’t do it for cost savings or anything, just to expand my skills and...
04-02-21, 08:08 PM
Replies: 7,020
Views: 511,486
Posted By big john

We were riding and a new dual-sport motorcycle...

We were riding and a new dual-sport motorcycle pulled next to us at a light. I told my friend I was considering a motorcycle like that (probably never do it) and he responded "aren't they expensive?"...
04-02-21, 05:55 AM
Replies: 7,020
Views: 511,486
Posted By hubcyclist

My wife set me up to get a Pfizer shot on Tuesday...

My wife set me up to get a Pfizer shot on Tuesday so Iím on my way. She did it at like 4am because stuff like that keeps her up. Of course right after she did that I got notified a slot opened at...
03-30-21, 01:46 PM
Replies: 7,020
Views: 511,486
Posted By Hermes

The RacerEx story is total optimization of weigh,...

The RacerEx story is total optimization of weigh, equipment and aerodynamics including tunnel testing and testing at Velo Sports Center where he and I did a session together. He is all about...
03-30-21, 01:30 PM
Replies: 7,020
Views: 511,486
Posted By TheKillerPenguin

Scheduled for a vaccine tomorrow!

Scheduled for a vaccine tomorrow!
03-30-21, 12:50 PM
Replies: 7,020
Views: 511,486
Posted By caloso

I got an appointment for the J&J shot on Friday. ...

I got an appointment for the J&J shot on Friday. Woohoo!
03-30-21, 04:51 AM
Replies: 7,020
Views: 511,486
Posted By gsteinb

Second shot yesterday. I don't feel terrible, but...

Second shot yesterday. I don't feel terrible, but I don't feel great. Sore arm. Neck hurts. Headache. A bit foggy.
03-23-21, 10:16 AM
Replies: 17,122
Views: 1,203,691
Posted By ridethecliche

Yup, second pfizer demolished me and quite a few...

Yup, second pfizer demolished me and quite a few people I know of all ages.
03-18-21, 03:00 PM
Replies: 7,020
Views: 511,486
Posted By big john

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/519x540/zwift_9588f4dcf2d651390f1faa31e5216a536a282864.jpg
03-15-21, 01:52 PM
Replies: 7,020
Views: 511,486
Posted By furiousferret

My wife asked me why I always get cold, and I...

My wife asked me why I always get cold, and I told her I have a lot less fat. While that explanation was exiting my mouth, part of mind was saying 'this is a big mistake' but my mouth kept going....
03-12-21, 07:08 AM
Replies: 932
Views: 203,611
Posted By burnthesheep

Daylight pics later.... My carbon repaired...

Daylight pics later....

My carbon repaired 2008 Felt DA has her bones now hanging on a rack in the shed. I shed a tear, but it was time. She developed a crack in the seat tube and seat tube...
03-11-21, 03:52 PM
Replies: 7,020
Views: 511,486
Posted By gsteinb

I'm still a tubular guy. For what I do it just...

I'm still a tubular guy. For what I do it just makes sense. For the money 202 tubulars are still the lightest reasonably priced option. And since I'm only doing hill climbs, and I own them there's...
03-05-21, 02:37 PM
Replies: 17,122
Views: 1,203,691
Posted By ridethecliche

I should probably get back on a bike this month...

I should probably get back on a bike this month...
03-01-21, 07:29 PM
Replies: 7,020
Views: 511,486
Posted By furiousferret

Just recieved my Moderna vaccination; my wife put...

Just recieved my Moderna vaccination; my wife put us on wait lists all over town and it paid off. Pretty excited!
03-01-21, 07:40 AM
Replies: 7,020
Views: 511,486
Posted By gsteinb

I've got a vaccination appointment.

I've got a vaccination appointment.
02-27-21, 12:36 PM
Replies: 7,020
Views: 511,486
Posted By Psimet2001

Just friended Joe Gardner on Facebook through an...

Just friended Joe Gardner on Facebook through an industry group. For those that remember - he was the guy that created this place.
02-26-21, 11:30 AM
Replies: 353
Views: 69,849
Posted By gsteinb

Yes. I know it isn't a popular opinion...

Yes.

I know it isn't a popular opinion amongst the TT geeks, but I think it would be a better sport if they did away with TT bikes. A hell of a lot more folks would do TTs I'd think.
02-25-21, 04:06 PM
Replies: 17,122
Views: 1,203,691
Posted By Hermes

Covid vaccine shot II intervals. Sore arm,...

Covid vaccine shot II intervals. Sore arm, headache, tired, scalp sensitive to touch, maybe achey. Nap time.
02-16-21, 03:22 PM
Replies: 353
Views: 69,849
Posted By gsteinb

If my power meter reads 300 or 305 or 280 is...

If my power meter reads 300 or 305 or 280 is totally irrelevant as long as it's consistently calibrated. Calibrate it against a known weight and as long as it's consistent you set your zones and go.
02-10-21, 04:12 PM
Replies: 353
Views: 69,849
Posted By gsteinb

Isn't it about dialing it up to 400 watts? ...

Isn't it about dialing it up to 400 watts?


I've done 300 for an hour at around 130 pounds at a hill climb. I've done 304 indoor for an hour. Pure numbers aren't really that meaningful.
01-29-21, 08:50 PM
Replies: 7,020
Views: 511,486
Posted By Enthalpic

Everyone should own a multimeter and know the...

Everyone should own a multimeter and know the basics.

A very useful tool.
01-26-21, 12:07 PM
Replies: 7,020
Views: 511,486
Posted By gsteinb

Our older dog is almost 16. She has a huge fatty...

Our older dog is almost 16. She has a huge fatty growth on her side that’s the size of a basketball. When it started to form when she was 12 the vet said she was too old to risk surgery and she’d no...
Showing results 1 to 50 of 147
 


 
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