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Replies: 137
Views: 104,159
Posted By ThermionicScott

The consensus these days is that carb-loading...

The consensus these days is that carb-loading only provides psychological benefits -- the spaghetti dinners the night before the meet were largely a team-building activity.

Glycogen...
Replies: 137
Views: 104,159
Posted By ThermionicScott

As close to none as you can manage. Real food...

As close to none as you can manage. Real food and water will sustain you better.
Replies: 137
Views: 104,159
Posted By ThermionicScott

Great idea for a thread! For those that might...

Great idea for a thread! For those that might skip it because it has the word "fixed" in the title, I think The Octopus's sticky on training for your first fixed-gear century...
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