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Search: Posts Made By: koffee brown
Forum: Training & Nutrition 06-15-13, 11:18 PM
Replies: 22
Views: 1,150
Posted By koffee brown
Very true what's said. I concur. I do...

Very true what's said. I concur.

I do believe, however, that most people on longer rides will settle in at an 80- 90 rpm spinning speed. That isn't considered slow in my opinion. It's average. ...
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