Search: Posts Made By: cod3man
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04-24-06, 07:01 PM
Replies: 18
Views: 1,486
Posted By cod3man

Go to a weight lifting or body building forum. If...

Go to a weight lifting or body building forum. If you ask here you get the wrong answers. Such as "Building up size and build require 1-2 reps at max-lift levels" what? wrong. simply wrong. In fact I...
04-09-06, 09:55 PM
Replies: 17
Views: 5,116
Posted By cod3man

Man, I fail to remember who the author was... but...

Man, I fail to remember who the author was... but I read a good article about sprint training. Some people follow it religiously in training for their sports. Wish I remember but trust me it was cool.
04-09-06, 09:40 PM
Replies: 10
Views: 728
Posted By cod3man

I always thought it was the tongue. I would...

I always thought it was the tongue.

I would try to train it outside of cycling- seeming as that is what you have done and it hasn't worked, right? Maybe try basketball, weight lifting, chasing...
04-09-06, 09:25 PM
Replies: 11
Views: 2,113
Posted By cod3man

That is your brand of whey powder.... Mine has...

That is your brand of whey powder.... Mine has 46 grams per serving of Protein. Which has zero cholesterol, 200 cal. If I was to take Anthony's advice I would have to eat 7.5 eggs to match...
03-30-06, 02:39 PM
Replies: 6
Views: 487
Posted By cod3man

amen but cool trip.

amen

but cool trip.
03-28-06, 12:09 PM
Replies: 31
Views: 1,557
Posted By cod3man

It seems you know what type of soreness works for...

It seems you know what type of soreness works for you. For someone starting who has no measuring stick it might be difficult. But I would agree about the no pain no gain idea- not sure about flapping...
03-27-06, 10:15 PM
Replies: 34
Views: 1,054
Posted By cod3man

It is tuff to measure yourself with calipers- if...

It is tuff to measure yourself with calipers- if your a smidgen off you are off. You said your scale is inaccurate. And by getting the same person to do it they will always measure the same way. I...
03-27-06, 04:35 PM
Replies: 31
Views: 1,557
Posted By cod3man

Hey C_Health, Good job on picking up the...

Hey C_Health,

Good job on picking up the weights. From what you have written it would just be that you are simply sore from using your muscles and all the tissue around it like tendons, ligaments...
03-27-06, 04:34 PM
Replies: 31
Views: 1,557
Posted By cod3man

Hey C_Health, Good job on picking up the...

Hey C_Health,

Good job on picking up the weights. From what you have written it would just be that you are simply sore from using your muscles and all the tissue around it like tendons, ligaments...
03-27-06, 04:01 PM
Replies: 34
Views: 1,054
Posted By cod3man

It seems like your spending a lot of time on...

It seems like your spending a lot of time on this. To be honest I can not help but laugh when someone says 7 pounds in 7 days etc. Another question what is your starting weight? Cause if your under...
03-26-06, 01:46 PM
Replies: 24
Views: 7,697
Posted By cod3man

red meat?

It could also be that you eat red meat before your workouts. You can go to the gym and smell the sweat of people who have eaten eat red meat recently.
03-24-06, 05:46 PM
Replies: 34
Views: 1,054
Posted By cod3man

One question? Does this diet restrict calories?...

One question? Does this diet restrict calories? And are you doing another other diet where the total calories consumed will be the same for comparison?
03-22-06, 01:27 PM
Replies: 34
Views: 1,054
Posted By cod3man

Okay I will bite- you have lost 3 pounds in 3...

Okay I will bite- you have lost 3 pounds in 3 days ? Of what?

Good luck on the experiment, keep it up. :D
03-15-06, 06:03 PM
Replies: 12
Views: 455
Posted By cod3man

Just take off the chain and clean it with a...

Just take off the chain and clean it with a degreaser, then put a good oil on. Don't point a pressured hose at your bike, please.
03-15-06, 05:55 PM
Replies: 18
Views: 1,085
Posted By cod3man

I know that for running you need to calculate...

I know that for running you need to calculate your milage increases carefully. You cannot increase it too fast or you will entertain injury and incur symptoms of over training. I would bet the same...
03-15-06, 07:46 AM
Replies: 27
Views: 1,441
Posted By cod3man

Go to the mountain bike forum and ask if you need...

Go to the mountain bike forum and ask if you need a good upper body to bunny hop. And then go ask a bunch of BMX riders how to bunny hop. It is laughable to think that you bunny hop one handed. It...
03-14-06, 06:08 PM
Replies: 27
Views: 1,441
Posted By cod3man

hmmm, bunny hopping is a ton of upper body, your...

hmmm, bunny hopping is a ton of upper body, your legs don't lift the bike...
03-11-06, 05:23 PM
Replies: 10
Views: 1,992
Posted By cod3man

Well, I heard that by raising the front wheel you...

Well, I heard that by raising the front wheel you do simulate your body position. So then it is just cadence and power that you need to simulate. So try to keep your rpm at 70-80 depending on your...
03-10-06, 03:01 PM
Replies: 13
Views: 526
Posted By cod3man

My bet would be interval training is always above...

My bet would be interval training is always above LT. It could be a real long interval if it is always below LT. It is meant to increase your LT, by your body learning to adapt to the stress. The...
03-10-06, 07:43 AM
Replies: 10
Views: 454
Posted By cod3man

man that sounds un-fun. It also sounds like your...

man that sounds un-fun. It also sounds like your doing it at home- wow, I would lose focus fast in my basement. :D
03-09-06, 07:50 PM
Replies: 10
Views: 454
Posted By cod3man

Can you squat without weight? use a broom stick,...

Can you squat without weight? use a broom stick, it is a very good exercise. Maybe have a trainer show you good technique, or maybe the trainer can point out good exercises for your sore back. my 2...
03-08-06, 11:35 PM
Replies: 7
Views: 5,115
Posted By cod3man

hey man, I thought I was the only one! Get ready...

hey man, I thought I was the only one! Get ready for pain and disappointment... I was non weight bearing for 6 months. Had to learn to walk with a cane. My arms got ripped though from the crutches. I...
03-07-06, 07:26 AM
Replies: 2
Views: 384
Posted By cod3man

yeah, I figured.

yeah, I figured.
03-06-06, 10:56 PM
Replies: 2
Views: 384
Posted By cod3man

Nike heart rate monitors...

Hey any of you peeps use the Triax c8 heart rate monitor by Nike?

or do you avoid it?

I have a computer for my bike, so I will not purchase one that will do it all...

Interval timer, heart...
03-06-06, 07:39 AM
Replies: 110
Views: 3,647
Posted By cod3man

I am surprised no one has mentioned the 14/ 15...

I am surprised no one has mentioned the 14/ 15 year old girls who are better than most men at golf. I think girls get the raw deal with sports. Not enough love or support. But the boys, we push them...
03-05-06, 04:10 PM
Replies: 13
Views: 1,963
Posted By cod3man

Go to a PT that specializes in sports therapy....

Go to a PT that specializes in sports therapy. And trust him. He/ she most likely will look at the X-rays and medical notes and he will have done it so many times before.
02-16-06, 09:15 AM
Replies: 59
Views: 1,872
Posted By cod3man

granola

granola
02-15-06, 09:08 AM
Replies: 14
Views: 775
Posted By cod3man

Nice, 174!

Nice, 174!
02-13-06, 11:41 PM
Replies: 207
Views: 13,626
Posted By cod3man

Earlier in the thread people stated - that people...

Earlier in the thread people stated - that people with a formal education do not know what they are talking about. I thought bashing nutritionists is a brash thing to do. There was no dialogue...
02-13-06, 11:34 PM
Replies: 11
Views: 1,960
Posted By cod3man

hmmm. I would guess that by doing high reps on...

hmmm. I would guess that by doing high reps on the arms it would not decrease muscle mass. High reps like in the range of 15-22 or so does hypertrophy the muscle. More than reps of under 5. In fact...
02-13-06, 11:04 PM
Replies: 207
Views: 13,626
Posted By cod3man

I have never before seen a bunch of people make...

I have never before seen a bunch of people make fun of a person who choose a profession of helping people. A blatant disregard for respectfulness that is only afforded to you because of internet...
02-13-06, 07:48 AM
Replies: 6
Views: 472
Posted By cod3man

As pathetic as that kinda sounds, I almost...

As pathetic as that kinda sounds, I almost believe you. Man, the lengths they go to.
11-23-05, 03:53 PM
Replies: 5
Views: 2,911
Posted By cod3man

If you were to ride like hell, it would reason...

If you were to ride like hell, it would reason that your legs would be under hard use. It would also reason that your body would as well be under hard use. In this time- do not use your arms. They...
11-22-05, 09:59 AM
Replies: 16
Views: 658
Posted By cod3man

I would also say it is a balance, I mean what is...

I would also say it is a balance, I mean what is one without the other? I think ultimately you will answer this question yourself. When you are truck'n up the hill and your keeping a good cadence do...
11-20-05, 12:55 AM
Replies: 5
Views: 470
Posted By cod3man

The upright row exercise works your trapezius and...

The upright row exercise works your trapezius and your medial and posterior deltoids. It does work some of your biceps but not really. If you hold your hands far apart then you work your shoulders...
11-19-05, 10:06 PM
Replies: 73
Views: 11,044
Posted By cod3man

ok, I am ready for a serious reply, I do use...

ok, I am ready for a serious reply, I do use caffeine for some workouts, it does work for energy.
I use l-glutamine.
I use whey protein.
I use multivitamins.
And vitamin E and B

I do weights...
11-17-05, 09:56 AM
Replies: 73
Views: 11,044
Posted By cod3man

HGH among others, EPO , I don't touch caffeine.

HGH among others, EPO , I don't touch caffeine.
11-01-05, 04:18 PM
Replies: 15
Views: 2,971
Posted By cod3man

If you do not spot your landing, you will never...

If you do not spot your landing, you will never land. If you turn your head your body will follow... if you can't do a backflip on a tramp or off a ski jump, don't bother with the bike.
10-17-05, 11:18 AM
Replies: 12
Views: 513
Posted By cod3man

Bender linkage--...

Bender linkage-- http://www.big-boys.com/articles/hilljumpdown11.html
09-30-05, 04:41 PM
Replies: 20
Views: 790
Posted By cod3man

yeah, hey Rudso- where do you live?? if you...

yeah, hey Rudso- where do you live??

if you do live in a wet climate- west coast- get discs.
09-30-05, 07:01 AM
Replies: 20
Views: 790
Posted By cod3man

I will second that top end v-brakes works very...

I will second that top end v-brakes works very well.
09-29-05, 03:40 PM
Replies: 24
Views: 1,451
Posted By cod3man

rigid fork, ss

rigid fork, ss
09-29-05, 07:34 AM
Replies: 14
Views: 489
Posted By cod3man

I would guess that your legs are for the most...

I would guess that your legs are for the most part extended when in the air. Hit the lip of the jump and bring your legs in a bit- naturally your rear should lift. You will have more control. Try it...
09-27-05, 06:15 PM
Replies: 2
Views: 370
Posted By cod3man

post this in the ss/ fixed forum. They could help...

post this in the ss/ fixed forum. They could help you more then us. IMO 1 gear is perfect, don't add 3. One of the main reasons behind ss is the simplicity. In order to have more than one gear you...
09-26-05, 05:34 PM
Replies: 9
Views: 866
Posted By cod3man

sorry if this sounds dumb, I do not go to gyms-...

sorry if this sounds dumb, I do not go to gyms- but you can wear the chest strap and the treadmill will be able to pick up the signal? wow, that is a good idea. Makes me want to go to the gym.
09-25-05, 08:20 PM
Replies: 23
Views: 789
Posted By cod3man

Denver way cool sig man!

Denver way cool sig man!
09-25-05, 08:11 PM
Replies: 18
Views: 675
Posted By cod3man

I am just posting to see if this is locked yet...

I am just posting to see if this is locked yet...
09-25-05, 09:43 AM
Replies: 16
Views: 704
Posted By cod3man

If the said person sets his fork to bottom out,...

If the said person sets his fork to bottom out, then yeah it will be a horrible fork. Not the best way to set it up, air or coil.
09-24-05, 10:16 PM
Replies: 51
Views: 2,372
Posted By cod3man

FS do suck. The only thing they are good for...

FS do suck.

The only thing they are good for is downhill. period.

That being said I would like to own the new carbon epic...
09-24-05, 08:45 AM
Replies: 5
Views: 507
Posted By cod3man

Buying used is a crap shoot. Yes you could get a...

Buying used is a crap shoot. Yes you could get a better fork and frame- but if it has been ridden much then replacing the drive train is cost you have to think about. Depending on wear. I change my...
Showing results 1 to 50 of 101
 


 
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