Search: Posts Made By: youcoming
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05-14-19, 07:45 AM
Replies: 26
Views: 2,390
Posted By youcoming

I love my stages and have also tried Garmin...

I love my stages and have also tried Garmin Vector, numbers where almost exact. I find my smart trainer is off as when running all three it was anywhere from 20-40 watts different. I love the power...
05-14-19, 07:32 AM
Replies: 40
Views: 3,184
Posted By youcoming

My weight has fluctuated from 310 to 195 and...

My weight has fluctuated from 310 to 195 and everywhere in between and I have rode cheap Shimano wheels to top of the line Mavic wheels. I have broke three spokes on the rear on a set of Shimano...
05-14-19, 07:25 AM
Replies: 19
Views: 1,822
Posted By youcoming

My wife has the same frame and I can tell you it...

My wife has the same frame and I can tell you it will not work well with 25's on it. There is clearance but even at her 165lbs the tire would rub chain stay when climbing. 23's are fine.
04-10-19, 06:37 AM
Replies: 53
Views: 4,931
Posted By youcoming

Itís been a rough month and let life and...

Itís been a rough month and let life and yearnings get it the way. Set backs are part of life but will be back to the real me.
03-22-19, 04:24 PM
Replies: 53
Views: 4,931
Posted By youcoming

Was away for awhile on vacation. Came back a...

Was away for awhile on vacation. Came back a little bigger but starting to go back down. At 226 but no surprise I reverted back to eating whatever and drinking beer. It happens, not a setback just...
03-04-19, 06:42 PM
Replies: 53
Views: 4,931
Posted By youcoming

Yeah was not a good week up two pounds. Has me at...

Yeah was not a good week up two pounds. Has me at 222 the food binge monster came to town. God why am I so weak.
02-27-19, 03:20 PM
Replies: 53
Views: 4,931
Posted By youcoming

I'm pretty good at it and my wife is really good...

I'm pretty good at it and my wife is really good at keeping me in line....lol
02-27-19, 08:21 AM
Replies: 53
Views: 4,931
Posted By youcoming

I always incorporate in a cheat meal every so...

I always incorporate in a cheat meal every so often and when I hit milestones. Yesterday was a goal meet so for supper it was homemade bacon burgers and a bowl of ice cream. The thing to remember is...
02-26-19, 02:29 PM
Replies: 53
Views: 4,931
Posted By youcoming

Thanks for the kind words, I sue my fitness pal...

Thanks for the kind words, I sue my fitness pal and its been a great tool. Biggest issue is I'm always hungry it never goes away, Ive been told drink water and I drink gallons of it but still always...
02-26-19, 07:41 AM
Replies: 53
Views: 4,931
Posted By youcoming

Weigh in this week was a surprise down to 220.4...

Weigh in this week was a surprise down to 220.4 was not expecting that much of a drop but Iíll take it. One of my sub goals was getting to 220 before March 8th when I live for a trip to New York...
02-24-19, 10:48 PM
Replies: 150
Views: 12,930
Posted By youcoming

Still doing great on the loss of you. Cars can be...

Still doing great on the loss of you. Cars can be such a pain, I can't wait to get outside and ride but this week looks like more minus temps and lots of wind in my area. I'm so sick of winter.
Forum: Road Cycling
02-24-19, 02:46 AM
Replies: 70
Views: 2,392
Posted By youcoming

I love my tubulars and have only had to walk home...

I love my tubulars and have only had to walk home once when my valve somehow broke and could not find it to get extension put on spare. Gluing tires is not hard and the ride is amazing.
Forum: Triathlon
02-24-19, 02:23 AM
Replies: 7
Views: 5,148
Posted By youcoming

I'll post a picture after the parts arrive and...

I'll post a picture after the parts arrive and everything is good to go. Yes 70mm may seem a lot but previous owner had cut steerer tube down and had stem slammed, which isn't always the best. Look...
02-23-19, 08:49 PM
Replies: 15
Views: 2,656
Posted By youcoming

I too get a work out on group rides and it's...

I too get a work out on group rides and it's mainly by being out front the whole ride. We all get enjoyment from different aspects of riding. I prefer to work as hard as I can, efficiency isn't all...
02-22-19, 05:47 PM
Replies: 53
Views: 4,931
Posted By youcoming

I still eat carbs just not sugar. I still eat...

I still eat carbs just not sugar. I still eat fruit and also eat my share of potato but stay away from white rice and pasta for the most part. I will add more pasta when outdoor season begins as I...
02-20-19, 03:08 PM
Replies: 53
Views: 4,931
Posted By youcoming

After a week with a slight weight gain Iím back...

After a week with a slight weight gain Iím back too 224lbs. Iím happy with that, slow and steady now.
02-19-19, 05:29 AM
Replies: 15
Views: 2,656
Posted By youcoming

Proper Bike Fit

The bike shop I deal with offers very extensive bike fit which can take hours to perform and one which I have never done as there is an expense involved with it. I have been fitted to the proper size...
02-19-19, 05:00 AM
Replies: 150
Views: 12,930
Posted By youcoming

That's great 280 is awesome. I love it when there...

That's great 280 is awesome. I love it when there is a zero at the end and a lower number in front of it. Great job and good news on the new parts for the bikes!
Forum: Triathlon
02-19-19, 04:58 AM
Replies: 7
Views: 5,148
Posted By youcoming

I went in for a fitting at my LBS and wow did we...

I went in for a fitting at my LBS and wow did we ever make a lot of changes. Had to change position of the saddle as in flip the rail bracket over it had to come ahead so much. Raised seat 12mm, 20mm...
02-14-19, 05:50 PM
Replies: 14
Views: 1,623
Posted By youcoming

AS another posted you need to rethink your view...

AS another posted you need to rethink your view on fruit and veggies. Not meaning to sound like a parent but you just gotta eat your veggies. You can loose weight on keto but not without eating...
02-13-19, 05:44 PM
Replies: 53
Views: 4,931
Posted By youcoming

Sugar as an added form though is by no means a...

Sugar as an added form though is by no means a food group. Sugar can be had through fruit, through trial and error I know dateís is what works for me, gels do too I just donít want them.
02-13-19, 02:20 PM
Replies: 53
Views: 4,931
Posted By youcoming

I found Keto way to restrictive and my cycling...

I found Keto way to restrictive and my cycling suffered terribly. Not haveing sugar isnít real easy either but I allow myself a cheat meal once a week or every other. Note this does not mean a cheat...
02-12-19, 04:13 PM
Replies: 150
Views: 12,930
Posted By youcoming

Awesome still going down at a great rate. I had a...

Awesome still going down at a great rate. I had a bad week. Ate fine but somehow gained a pound.
02-11-19, 04:12 PM
Replies: 53
Views: 4,931
Posted By youcoming

Scales werenít good to me. Weight was up a little...

Scales werenít good to me. Weight was up a little to 225 still eating well not sure what happened there. Trying to stay positive!!
Forum: Triathlon
02-11-19, 06:59 AM
Replies: 7
Views: 5,148
Posted By youcoming

Burning Thighs

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/1500x2000/img_4880_1a31073f9e0ee3052a12ce093743293ec4ac42e1.jpg
Right off the top I am not a triathlete, due to medical issues I can no longer...
Forum: Road Cycling
02-10-19, 05:27 PM
Replies: 4
Views: 554
Posted By youcoming

New to me Bike

Cannondale Slice 5, 2010 model. Bike is in very good condition and got it for a good price I think. Has a few upgrades like saddle and zip base bars and I have a deep set of wheels for it. Have had...
02-10-19, 05:08 PM
Replies: 2
Views: 1,069
Posted By youcoming

New Bike for Me

Wanting to do more TT's this year so after looking around I managed to find a 2010 Cannondale Slice, my size which helps and a good price. Bike is in really good shape, I just need to get working on...
02-07-19, 05:50 PM
Replies: 53
Views: 4,931
Posted By youcoming

I use mayo still but for what itís worth I make...

I use mayo still but for what itís worth I make my own, I make my own almost everything. I have found some whole grain breads with no sugar but I no longer IF. I will ride fasted in mornings but eat...
02-07-19, 12:35 PM
Replies: 53
Views: 4,931
Posted By youcoming

I can tell when I get a sugar rush, get all...

I can tell when I get a sugar rush, get all jittery and the crash is awful now.
02-07-19, 10:55 AM
Replies: 313
Views: 29,934
Posted By youcoming

https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulletin/1242x1212/8846f848_dcbf_4929_a529_12c3184e58f2_dc54d9251b9affa829c13f3f83b729282874ae91.jpeg
On a gravel ride middle of nowhere Ontario Canada
02-06-19, 09:31 PM
Replies: 53
Views: 4,931
Posted By youcoming

So after training for two winters indoors Iíve...

So after training for two winters indoors Iíve bit the bullet and ordered a Stages power meter. Donít have a lot of money to throw around so went with left side only. Come on summer.
02-05-19, 06:00 PM
Replies: 38
Views: 2,946
Posted By youcoming

Unless you have a power meter on the bike you...

Unless you have a power meter on the bike you will do ride on numbers are pretty much just numbers. Make the goal to just finish the ride and have fun doing it.
02-03-19, 07:44 PM
Replies: 150
Views: 12,930
Posted By youcoming

Great job with the scales. Keep it up

Great job with the scales. Keep it up
02-03-19, 08:16 AM
Replies: 53
Views: 4,931
Posted By youcoming

As stated after a month I took two days to eat...

As stated after a month I took two days to eat whatever I wanted and had some drinks. I was so excited and yet outside of the fish I made nothing was really all that good and omg what a hangover....
02-03-19, 07:23 AM
Replies: 164
Views: 21,106
Posted By youcoming

The moment I realized I couldn't do KETO was on a...

The moment I realized I couldn't do KETO was on a typical Sunday training ride with the guys. The first hour was fine, the next 30 minutes was pure agony just trying to hang on and then the...
01-30-19, 08:46 PM
Replies: 20
Views: 1,291
Posted By youcoming

Good for you. Get those pedals moving.

Good for you. Get those pedals moving.
01-29-19, 04:56 PM
Replies: 53
Views: 4,931
Posted By youcoming

Riding sure is more enjoyable when there isnít as...

Riding sure is more enjoyable when there isnít as much of you to haul around.
Forum: Road Cycling
01-29-19, 09:41 AM
Replies: 25
Views: 1,141
Posted By youcoming

Locals guy has a Cannondale Slice in my size and...

Locals guy has a Cannondale Slice in my size and can likely get it for $1000. Think Iím gonna take a look.
01-29-19, 09:05 AM
Replies: 53
Views: 4,931
Posted By youcoming

https://cimg5.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg5.ibsrv.net/gimg/bikeforums.net-vbulletin/693x985/869917b0_87cf_4f5e_8296_161cc3164421_be016e4458672bb5137050f13f41a8772478f709.jpeg
Starting point...
01-29-19, 09:03 AM
Replies: 53
Views: 4,931
Posted By youcoming

Weigh in day today and came in at 225.7, felling...

Weigh in day today and came in at 225.7, felling pretty good about myself with the 22.3lbs down as my goal for first month was twenty pounds as I know the first twenty are always the easy ones. From...
01-28-19, 11:21 AM
Replies: 53
Views: 4,931
Posted By youcoming

I rarely eat out but when I do itís always a mom...

I rarely eat out but when I do itís always a mom and pop place or non chain which I find easier to control what you get. Only eat out maybe once a month.
01-28-19, 03:48 AM
Replies: 164
Views: 21,106
Posted By youcoming

I was on Keto for almost five months and it just...

I was on Keto for almost five months and it just wasn't worth it. Like I said congratulations to those who can function on it, I wasn't waiting any longer for my body to become fat adapted I was not...
01-27-19, 07:19 PM
Replies: 164
Views: 21,106
Posted By youcoming

I will say good one everyone who has been able to...

I will say good one everyone who has been able to stay on Keto and perform at a level they are happy with. Myself I have given up on it and IF just can't perform on the bike and was tired and cranky...
01-27-19, 06:48 PM
Replies: 150
Views: 12,930
Posted By youcoming

Best part of loosing weight is shopping in your...

Best part of loosing weight is shopping in your closet.
Forum: Road Cycling
01-27-19, 05:42 PM
Replies: 25
Views: 1,141
Posted By youcoming

Sorry I should have stated I have aero bars and...

Sorry I should have stated I have aero bars and did my best time with them on, before that I did a 24:05 with just road bike. I find it a pain though to move everything around, I have two sets of...
01-27-19, 03:15 AM
Replies: 53
Views: 4,931
Posted By youcoming

Just to add some more info or details to my post....

Just to add some more info or details to my post. I'm 47 closing in on 48, June 17, I work in a factory working fourteen twelve hour shifts on a 2 and 3 continental shift starting at 5:30. I have two...
01-27-19, 02:07 AM
Replies: 150
Views: 12,930
Posted By youcoming

Awesome job, look forward to seeing you progress....

Awesome job, look forward to seeing you progress. I too am on a journey to a better me and we are around the same age, set your goals and stick to them but most of all get out and ride. Don't let...
Forum: Road Cycling
01-26-19, 06:25 PM
Replies: 25
Views: 1,141
Posted By youcoming

Talk me In or Out TT Bike

So I've got the bug for a TT bike but also wondering is it really worth it. One of my clubs does a weekly 16k plus a monthly 40k and another does a monthly. My best time on road bike is 23:13 and...
01-26-19, 06:16 PM
Replies: 53
Views: 4,931
Posted By youcoming

I'm lucky as I learned to prep and cook food at a...

I'm lucky as I learned to prep and cook food at a young age and worked in food industry from farm to table, therefore I do all the cooking and make most of my own dressings, mayo etc. It's my sweet...
01-26-19, 06:33 AM
Replies: 61
Views: 4,769
Posted By youcoming

After the coffee you ride for just one hour.

After the coffee you ride for just one hour.
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