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Search: Posts Made By: dleccord
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Forum: Road Cycling
04-20-15, 01:06 AM
Replies: 42
Views: 4,124
Posted By dleccord

I too would like to know how to pace 21mph under...

I too would like to know how to pace 21mph under 200 watts...
Forum: Road Cycling
04-05-15, 12:45 AM
Replies: 27,281
Views: 6,335,550
Posted By dleccord

hot. can you post specs on the wheelset?...

hot.

can you post specs on the wheelset? thanks!
03-31-15, 01:43 PM
Replies: 5,146
Views: 3,389,519
Posted By dleccord

where did you repair it at? and does it ride the...

where did you repair it at? and does it ride the same as before?
03-13-15, 10:26 PM
Replies: 5,146
Views: 3,389,519
Posted By dleccord

lockers look familiar....Department of General...

lockers look familiar....Department of General Services?
03-12-15, 05:58 PM
Replies: 5,146
Views: 3,389,519
Posted By dleccord

i thought these only came in english bottom...

i thought these only came in english bottom bracket?! does it come in bb30 or did you mod this?
Forum: Road Cycling
03-11-15, 07:39 PM
Replies: 10,391
Views: 3,151,761
Posted By dleccord

nice background....

nice background....
Forum: Road Cycling
02-23-15, 09:59 PM
Replies: 3
Views: 759
Posted By dleccord

Ti SPD-SL spindle axles

hi. are there companies that make Ti axle spindles for shimano "road" pedals? thanks
02-06-15, 09:52 PM
Replies: 2,689
Views: 156,599
Posted By dleccord

180. was that above or below LT?

180. was that above or below LT?
02-02-15, 02:40 AM
Replies: 2,689
Views: 156,599
Posted By dleccord

how hard is it to be able to hang onto that P123...

how hard is it to be able to hang onto that P123 race? that Bryan guy opened up a nice gap after the S turns...
Forum: Road Cycling
01-13-15, 07:13 PM
Replies: 88
Views: 15,896
Posted By dleccord

did you apply the ghost decals to those? it looks...

did you apply the ghost decals to those? it looks nice, do you have a better picture of it in sunlight?
Forum: Road Cycling
01-05-15, 01:54 AM
Replies: 21
Views: 1,896
Posted By dleccord

Link?

Link?
Forum: Road Cycling
12-29-14, 08:21 PM
Replies: 3,070
Views: 881,130
Posted By dleccord

any reviews? what's the quality on the hubs,...

any reviews? what's the quality on the hubs, nipples, spokes?

thanks for posting. (kinda on the fence about this...)
12-08-14, 08:23 PM
Replies: 4
Views: 1,061
Posted By dleccord

I was able to keep up with the group, I did a big...

I was able to keep up with the group, I did a big share of pulling as well. It could be my imagination but when my heart rate for 190+ bpm, it wasn't as painful as it used to be in terms of giving up...
Forum: Road Cycling
12-08-14, 03:34 PM
Replies: 64
Views: 4,312
Posted By dleccord

does hill workouts translate to faster on the...

does hill workouts translate to faster on the flats?
12-07-14, 08:30 PM
Replies: 4
Views: 1,061
Posted By dleccord

Got slower with base training

Did base miles for the last 3 weeks around 16 mph. Went and did some group riding today and my heart rate was redlining at 20mph pace. Is this normal?
10-16-14, 12:44 PM
Replies: 2
Views: 937
Posted By dleccord

Zone 2 vs Zone 4

Hi. Is it normal to be more hungry post ride in Zone 2 than Zone 4? My commutes are in Zone 2 and group rides are in Zone 4. But I noticed I've been waking up in the middle of the night getting more...
Forum: Road Cycling
10-14-14, 11:01 PM
Replies: 20,533
Views: 4,795,347
Posted By dleccord

when you get a chance, can you post the run times...

when you get a chance, can you post the run times and/or link? thanks for posting this.
10-01-14, 07:47 PM
Replies: 3
Views: 1,086
Posted By dleccord

Training for Group A

Season is almost over for the group rides. I was wondering what I should be doing in the fall and winter (besides base miles/zone 2 efforts) so I can prepare for early Spring? All I care is to be...
Forum: Road Cycling
08-16-14, 01:33 PM
Replies: 64
Views: 6,490
Posted By dleccord

how heavy are you and how smooth are the roads...

how heavy are you and how smooth are the roads where you ride?
Forum: Road Cycling
08-05-14, 03:20 PM
Replies: 7
Views: 738
Posted By dleccord

isnt lower spoke count easily goes out of true...

isnt lower spoke count easily goes out of true quicker?
Forum: Road Cycling
08-05-14, 01:05 PM
Replies: 7
Views: 738
Posted By dleccord

hub/spoke recommendations?

im planning on doing 24/28 with either the pacenti or the hed c2 wide-rim hoops. im 145 lbs, do lots of group rides on bad roads. weight doesnt bother me, 1700-1800 should be fine. prefer sealed...
08-01-14, 10:05 AM
Replies: 4
Views: 1,019
Posted By dleccord

thanks chasm54!

thanks chasm54!
08-01-14, 01:22 AM
Replies: 4
Views: 1,019
Posted By dleccord

LTHR #s

so i have a segment thats 34 minute long with an average HR of 187. does this mean my FTP will be gauged closer to 190bpm (approximation)? say i dont have a power meter and i want to do a 40k TT,...
Forum: Road Cycling
07-31-14, 03:21 PM
Replies: 5
Views: 850
Posted By dleccord

Since you have a Stages power meter, what power...

Since you have a Stages power meter, what power value does it give you exactly assuming that your stronger leg is the right side.
Forum: Road Cycling
07-29-14, 10:46 PM
Forum: Road Cycling
07-29-14, 10:42 PM
Replies: 8
Views: 1,106
Posted By dleccord

Sworks Evade

Sworks Evade
Forum: Road Cycling
07-28-14, 11:15 PM
Replies: 30
Views: 2,876
Posted By dleccord

Question again for both of you guys. ...

Question again for both of you guys.

Assuming that you guys have both been riding in this 20-22mph group ride for some time now, are your heart rates continuing to lower or hitting a wall?

...
Forum: Road Cycling
07-28-14, 04:07 PM
Replies: 30
Views: 2,876
Posted By dleccord

How old are you and how long have you been...

How old are you and how long have you been riding? I have a little over 2000 miles over the past 4 years of road riding and I cannot hang in a group 20-22mph at your HR range. Granted, I started out...
Forum: Road Cycling
07-28-14, 03:45 PM
Replies: 11
Views: 4,674
Posted By dleccord

Is the Smart weld really that much different in...

Is the Smart weld really that much different in feel than the regular Allez? I'm sure it's like going from the Tarmac Pro to S-Works.
Forum: Road Cycling
07-27-14, 05:13 PM
Replies: 31
Views: 3,730
Posted By dleccord

How far up is the junction in the Diablo climb?...

How far up is the junction in the Diablo climb? Do they go close to the top and then back down the same route?
Forum: Road Cycling
07-26-14, 11:35 PM
Replies: 31
Views: 3,730
Posted By dleccord

I'm tempted to meet up with the locals. It would...

I'm tempted to meet up with the locals. It would be nice to ride with some folks who know their way around. But 6pm is rather on the tight side, seeing that sunsets around 8:30pm now, if I'm going to...
Forum: Road Cycling
07-25-14, 12:42 PM
Replies: 31
Views: 3,730
Posted By dleccord

You are very kind in taking your time with your...

You are very kind in taking your time with your reply. Thanks :)

As soon as I get a hold of a set of aluminum clinchers, this will be my first big climb.

Do you recommend lower psi initially...
Forum: Road Cycling
07-24-14, 03:34 AM
Replies: 298
Views: 38,857
Posted By dleccord

My 2005 Cannondale Six13 is BB30. Still...

My 2005 Cannondale Six13 is BB30.

Still works fine and creak-free till this day.
Forum: Road Cycling
07-23-14, 05:56 PM
Replies: 104
Views: 49,775
Posted By dleccord

why is it so heavy even the tiagra groupset?

why is it so heavy even the tiagra groupset?
Forum: Road Cycling
07-20-14, 08:39 PM
Replies: 7
Views: 674
Posted By dleccord

It could just be me, but I bought the gold KMC on...

It could just be me, but I bought the gold KMC on eBay a little over a year ago and i get a lot of chainsuck.
07-20-14, 04:29 PM
Replies: 106
Views: 6,274
Posted By dleccord

damn who cut the onions again.

damn who cut the onions again.
Forum: Road Cycling
07-20-14, 12:31 AM
Replies: 6
Views: 681
Posted By dleccord

New to Power

I weigh 140lbs currently and if I want to achieve 300w for 2 hours, does that mean I need to work on high cadence (aerobic) or slow cadence (muscle)?
Forum: Road Cycling
07-16-14, 09:27 PM
Replies: 31
Views: 3,730
Posted By dleccord

how long does it take to go back down? and do you...

how long does it take to go back down? and do you recommend the north or the south for beginners? im thinking about biking from the costco in san ramon parking lot and going up mt diablo.
Forum: Road Cycling
07-16-14, 02:30 AM
Replies: 31
Views: 3,730
Posted By dleccord

good story. now, is there less car traffic on the...

good story. now, is there less car traffic on the weekends or weekday? and when is a good time you recommend to climb mt diablo? thanks!
Forum: Road Cycling
07-14-14, 09:16 PM
Replies: 27
Views: 5,639
Posted By dleccord

any pics/news?

any pics/news?
Forum: Road Cycling
07-14-14, 09:11 PM
Replies: 19
Views: 1,329
Posted By dleccord

is this 2012 SL4?

is this 2012 SL4?
Forum: Road Cycling
07-13-14, 02:56 AM
Replies: 6
Views: 630
Posted By dleccord

Road Cycling/Racing Novels

Looking for a good read these days, fiction or non-fiction. Any recommendations? Btw, I'm not looking for one of those training bible books.

Thanks:)
Forum: Road Cycling
07-11-14, 04:19 PM
Replies: 568
Views: 299,722
Posted By dleccord

Did you buy the frameset separately? And is this...

Did you buy the frameset separately? And is this E5 version the same as the higher end model Allez you typically get with the entire bike packages?
07-11-14, 03:18 PM
Replies: 13
Views: 6,909
Posted By dleccord

i see your point, i've narrowed it down between...

i see your point, i've narrowed it down between 176-178 bpm over there 4 mile stretch i've been working on to maintain that 20 mph pace.

check out my full ride segment and the 4 mile segment;...
07-11-14, 03:10 PM
Replies: 13
Views: 6,909
Posted By dleccord

chasm54, is this base miles you speak of? Besides...

chasm54, is this base miles you speak of? Besides reducing the likelihood of injuries and improving my aerobic base, what are the consequences of riding anaerobic throughout the week?

i started...
07-09-14, 10:56 PM
Replies: 13
Views: 6,909
Posted By dleccord

i've ridden a little over 2000 miles and i...

i've ridden a little over 2000 miles and i started group riding recently.

this is my profile for a every ride and its pretty steady and HR hasnt dropped much.

392348



when im out doing my...
07-09-14, 03:52 AM
Replies: 13
Views: 6,909
Posted By dleccord

riding @ 170bpm ?

i ride about 3 times a week. roughly 2 hours each ride. is there such thing as heart failure if i keep it up like this? to be exact, when i ride im usually in the 171-178 range, and i typically back...
Forum: Road Cycling
07-06-14, 01:27 AM
Replies: 53
Views: 6,216
Posted By dleccord

quick question on the boil. do you drop it in the...

quick question on the boil. do you drop it in the pot while its boiling or just leave it in the the entire time?
Forum: Road Cycling
07-05-14, 12:54 AM
Replies: 53
Views: 6,216
Posted By dleccord

58. The one behind the Schwinn one is a...

58. The one behind the Schwinn one is a tool/accessory holder.
Forum: Road Cycling
07-04-14, 01:53 PM
Replies: 3,070
Views: 881,130
Posted By dleccord

thanks for the deals and keep em coming!

thanks for the deals and keep em coming!
Showing results 1 to 50 of 562
 


 
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