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Search: Posts Made By: Poonjabby
Showing results 1 to 50 of 148
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05-27-19, 08:03 PM
Replies: 18
Views: 4,199
Posted By Poonjabby

Thats what I ran. A friend ran 45s and said it...

Thats what I ran. A friend ran 45s and said it did help with the sand, but noticeably slower on packed surfaces.
05-26-19, 05:18 AM
Replies: 18
Views: 4,199
Posted By Poonjabby

Open Range 2019 This was a fantastic event. ...

Open Range 2019

This was a fantastic event. I highly recommend it. Excellent DK training.
07-13-18, 05:31 PM
Replies: 7
Views: 1,142
Posted By Poonjabby

My season actually started with Joe Martin (early...

My season actually started with Joe Martin (early April) in 2017. My secon A Race was Tulsa tough first weekend of June.

This year, my first race was Snake Alley (Memorial Day) and my second was...
07-13-18, 04:16 PM
Replies: 7
Views: 1,142
Posted By Poonjabby

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/8d99f20d_5368_46d4_83f8_c0db101a5a4a_bfc2666cd3c7ef9c91c9508f5f2bcc2ea986116b.png
Here is my PMC from Jan 2017 to today.

I felt...
07-13-18, 04:05 PM
Replies: 7
Views: 1,142
Posted By Poonjabby

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/1532x686/a8e268cd_6ed4_4c48_b7ec_1a03a1994a57_cd5e79d9f5ffe4be7a574bbc7db7838d61c00967.jpeg


I meant CTL.

Sort of like this as an...
07-12-18, 06:45 PM
Replies: 7
Views: 1,142
Posted By Poonjabby

PMC Training Peaks

I have always envisioned periodization to look like gradual builds towards a peak right before an A event, followed by a valley and another peak...wash, rinse, repeat.

Last year, mine reached one...
07-12-18, 05:47 PM
Replies: 11
Views: 1,108
Posted By Poonjabby

Here is the race flyer. ...

Here is the race flyer.

https://legacy.usacycling.org/events/getflyer.php?permit=2018-1861
07-12-18, 05:06 PM
Replies: 11
Views: 1,108
Posted By Poonjabby

Where are you from?

Where are you from?
07-12-18, 04:57 AM
Replies: 11
Views: 1,108
Posted By Poonjabby

Combining Fields

We has a local Crit that every year combines the womenís 1/2/3 field with the menís 60+ field. They gap the start and obviously score them separately. Last year there were 8 men and 9 women. In...
05-29-18, 10:58 AM
Replies: 8
Views: 1,304
Posted By Poonjabby

I guess I’m just not cool enough to understand...

I guess I’m just not cool enough to understand haha!
05-29-18, 07:06 AM
Replies: 8
Views: 1,304
Posted By Poonjabby

Knife Fight

What is a knife fight? Iíve heard various explanations and not sure I understand what the point is. How often do they happen? Guessing more so in menís races vs womenís.
04-29-18, 05:31 PM
Replies: 30
Views: 2,354
Posted By Poonjabby

Thanks!

Thanks!
04-29-18, 05:07 PM
Replies: 30
Views: 2,354
Posted By Poonjabby

Definition of a Mechanical

What constitutes a mechanical to qualify for a free lap in a Crit? I had a seat come loose...didnít break. I was allowed to finish the race, but some are questioning whether it was a true...
Forum: Road Cycling
04-02-18, 05:34 AM
Replies: 229
Views: 94,059
Posted By Poonjabby

Has anyone actually seen any documentation on the...

Has anyone actually seen any documentation on the 500 hour replacement? 500 hours seems like an odd number given the two completely different markets for the Diverge and the Roubaix. Diverge marketed...
03-18-18, 07:06 PM
Replies: 32
Views: 2,980
Posted By Poonjabby

Thanks for reaffirming my decisions to DNF if I...

Thanks for reaffirming my decisions to DNF if I get dropped. I donít need another OCD tendency to keep in check haha :)
03-18-18, 06:56 AM
Replies: 32
Views: 2,980
Posted By Poonjabby

DNF Question

A teammate of mine is obsessive about never getting a DNF. Iím a woman Cat 3 and I often try menís cat 3/4 races just to see how long I can hang on. If I get dropped, I usually just pull myself...
02-25-18, 07:25 PM
Replies: 12
Views: 1,182
Posted By Poonjabby

I stopped counting miles, but average 10 hours a...

I stopped counting miles, but average 10 hours a week.
02-25-18, 07:23 PM
Replies: 3
Views: 2,139
Posted By Poonjabby

So is there no way to use it with a training plan...

So is there no way to use it with a training plan out of Training Peaks?
02-25-18, 10:21 AM
Replies: 3
Views: 2,139
Posted By Poonjabby

Fulgaz

Iím looking for something new to switch up the indoor trainer routine. Zwift is great, but a little variety would be nice. Iím curious if anyone has used this program and how they liked it.
...
06-19-17, 08:28 PM
Replies: 49
Views: 3,619
Posted By Poonjabby

I didn't know my teammate was solo. In fact, I...

I didn't know my teammate was solo. In fact, I thought she was with the strongest rider from the other team as it was very unusual for that rider to blow up like she did. My teammate said it's...
06-18-17, 06:38 PM
Replies: 49
Views: 3,619
Posted By Poonjabby

Thanks for the replies so far. It was my...

Thanks for the replies so far. It was my teammate (the one trying to bridge) that said I should have slowed. Also that I should have been more aware of the fact that she was trying to bridge solo. ...
06-18-17, 03:41 PM
Replies: 49
Views: 3,619
Posted By Poonjabby

Bridging Question

I was recently in a small local Crit consisting of only 8 women. 3 from Team A and 5 from Team B (my team). Team A had one very strong Crit racer, one average Crit racer and one who wasn't raced in...
07-15-16, 09:38 AM
Replies: 103
Views: 6,859
Posted By Poonjabby

No I would say sprinting isn't her strong...

No


I would say sprinting isn't her strong suite. Her strong suite is endurance and climbing. She's 5'6" 135 lbs.


Poon
07-15-16, 07:56 AM
Replies: 103
Views: 6,859
Posted By Poonjabby

Her VO2 Max was done at KU Med here in Kansas...

Her VO2 Max was done at KU Med here in Kansas City. She used to be a marathoner before she got into cycling.


600 Max is about normal for her now. We're working on upping her power.


Poon
07-15-16, 06:27 AM
Replies: 24
Views: 28,183
Posted By Poonjabby

We have a Garmin Virb XE it's a total piece of...

We have a Garmin Virb XE it's a total piece of crap.


Poon
07-15-16, 06:19 AM
Replies: 103
Views: 6,859
Posted By Poonjabby

Here are her numbers from last weeks race from...

Here are her numbers from last weeks race from Training Peaks.


Duration 2:44:02
Distance 52.2 Miles
Average Speed 19.7 MPH
Top Speed 44.4 MPH
Calories 1319
Elevation Gain 2116ft
TSS 207.3
07-14-16, 12:34 PM
Replies: 103
Views: 6,859
Posted By Poonjabby

Exact same thing happened to me driving the wheel...

Exact same thing happened to me driving the wheel truck on a 52 mile race for women's Cat 3 race. They rode together and talked the entire 50 mile course and then raced the last two. I stopped to pee...
07-14-16, 11:52 AM
Replies: 103
Views: 6,859
Posted By Poonjabby

With all the great advice I will have her come...

With all the great advice I will have her come read this thread. Her first really big race (38 riders) in Cat 3 was Tulsa Tough. Day one at the Brady District Crit she got dropped out the back in 5...
07-14-16, 08:51 AM
Replies: 103
Views: 6,859
Posted By Poonjabby

More info

This is her official first year of racing. She raced a couple of races last year. She started the year as a Cat 4 but just crushed the field so she decided to move to Cat 3 because she was...
07-12-16, 01:43 PM
Replies: 103
Views: 6,859
Posted By Poonjabby

Wow thank you all! Poon

Wow thank you all!


Poon
07-12-16, 07:38 AM
Replies: 103
Views: 6,859
Posted By Poonjabby

Women's racing and peloton politics

My wife is a Cat 3. This season has been pretty low turn outs for the local racing in NE Kansas. Using only 5-6 girls racing in Cat 3. The problem is one local team has a pretty steady turn out of...
07-11-16, 12:19 PM
Replies: 24
Views: 28,183
Posted By Poonjabby

I have a Virb XE. I'm disappointed by it when it...

I have a Virb XE. I'm disappointed by it when it works. It has about a 2 hour battery life. Much less if you turn on Bluetooth or anything else.


Poon
07-11-16, 06:13 AM
Replies: 265
Views: 21,957
Posted By Poonjabby

Tubulars melting

Yesterdays TdF the tubular's were melting the glue.




Poon
05-20-16, 08:06 AM
Replies: 16
Views: 1,594
Posted By Poonjabby

My bad all I did mean dish. Poon

My bad all I did mean dish.

Poon
05-19-16, 08:15 PM
Replies: 16
Views: 1,594
Posted By Poonjabby

1983 Schwinn Le Tour luxe rear wheel trueing

I friend from work brought me the his Schwinn Le Tour and asked me to true the wheel. He said the rear wheel has a offset. I've Googled until my eyes are bleeding and I can't find anything about...
10-19-15, 08:28 PM
Replies: 70
Views: 4,641
Posted By Poonjabby

+1 Poon

+1

Poon
10-14-15, 08:46 AM
Replies: 11
Views: 1,266
Posted By Poonjabby

Holy crap that things expensive! Poon

Holy crap that things expensive!

Poon
10-14-15, 08:41 AM
Replies: 45
Views: 5,149
Posted By Poonjabby

If I was you I'd be honest with your local bike...

If I was you I'd be honest with your local bike shop and explain what you did. Hopefully they don't do any damage. If they do damage something in my book that's on you not your local bike shop.
...
10-14-15, 07:50 AM
Replies: 11
Views: 1,059
Posted By Poonjabby

Took it to the shop and they did it right in...

Took it to the shop and they did it right in front of me
482503
10-14-15, 07:42 AM
Replies: 6
Views: 1,147
Posted By Poonjabby

My wife's first bike a Specialized Dolce with a...

My wife's first bike a Specialized Dolce with a Tiagra groupset. That bike now has over 3K miles on it and it's still shifting flawlessly.

Poon
09-28-15, 05:50 AM
Replies: 11
Views: 1,059
Posted By Poonjabby

I've actually been searching on the Internet a...

I've actually been searching on the Internet a couple of weeks and I'm not having any luck. I asked Specialized already and all they did was tell me to take it to the bike shop I bought the frame...
09-21-15, 08:40 AM
Replies: 11
Views: 1,059
Posted By Poonjabby

Nobody? Poon

Nobody?

Poon
09-18-15, 09:00 AM
Replies: 11
Views: 1,059
Posted By Poonjabby

Headset assembly

Anyone have instructions on how a 2016 S-Works Amira headset goes together?

Poon
09-18-15, 08:59 AM
Replies: 17
Views: 1,819
Posted By Poonjabby

I took the frame. It's a race bike not a showroom...

I took the frame. It's a race bike not a showroom piece. I understand Specialized's logic behind the finish. Besides once the bike is built up no one will notice.

Poon
09-16-15, 01:58 PM
Replies: 314
Views: 17,791
Posted By Poonjabby

I actually blame myself for my two son's total...

I actually blame myself for my two son's total lack of mechanical ability. When I was growing up I had a father and a grandfather who were both excellent mechanics and always showed me how stuff...
09-16-15, 01:48 PM
Replies: 24
Views: 2,470
Posted By Poonjabby

Did you put the chain on the right direction? ...

Did you put the chain on the right direction?

Poon
09-16-15, 09:03 AM
Replies: 17
Views: 1,819
Posted By Poonjabby

477606477607477608

477606477607477608
09-16-15, 09:01 AM
Replies: 17
Views: 1,819
Posted By Poonjabby

477603477604477605 Here are a few pics

477603477604477605

Here are a few pics
09-15-15, 10:20 AM
Replies: 28
Views: 2,137
Posted By Poonjabby

Don't put a chain in the oven with mineral...

Don't put a chain in the oven with mineral spirits on it!!!

Poon
09-15-15, 10:05 AM
Replies: 17
Views: 1,819
Posted By Poonjabby

2016 Specialized S-Works Amira Finish

I'd posted earlier that I bought my wife a 2016 Specialized S-Works Amira I ordered it in Satin-Gloss Carbon. When the frame arrived I was disappointed in the finish near the headset on the down tube...
Showing results 1 to 50 of 148
 


 
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