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Search: Posts Made By: ruudlaff
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Replies: 17
Views: 970
Posted By ruudlaff

If you get them, watch Lavreysen's windup...he's...

If you get them, watch Lavreysen's windup...he's out of the saddle a full lap before most folk are. Gotta get that dinner plate rollin
Replies: 32
Views: 1,973
Posted By ruudlaff

Interestingly, I have found that excess mass can...

Interestingly, I have found that excess mass can also feed into this. I was carrying too much muscle for my core/back/hamstrings to be able to handle at about 17 causing issues with my lower back....
Replies: 52
Views: 5,819
Posted By ruudlaff

i had the same questions and opinion. Asked...

i had the same questions and opinion. Asked someone who has a bit of “knowledge”, and the time differences to be made are astonishing. To the point that I don’t think even the sprinters would care if...
Replies: 17
Views: 1,732
Posted By ruudlaff

I'm starting to agree, I think max wattages are a...

I'm starting to agree, I think max wattages are a bit of a misnomer.

Our track club have been doing training weekends recently with some benchmarking and it started to open my eyes a little.
...
Showing results 1 to 4 of 4


 
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