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05-17-21, 11:48 AM
Replies: 78
Views: 3,086
Posted By Clyde1820

Maybe. Depends on what the cause of the aches...

Maybe. Depends on what the cause of the aches are. Hard muscle use can cause such aches, independent of hydration. Though, as you suggest, hydration's a big part of the body's normal repair and...
05-15-21, 06:05 AM
Replies: 78
Views: 3,086
Posted By Clyde1820

Good article and summary of much of what's...

Good article and summary of much of what's currently understood in the area of "stretching." Thank you for the link.


An area with clear benefit: range of motion, either restoration of or...
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