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07-11-13, 02:58 PM
Replies: 24,977
Views: 1,036,303
Posted By procrit

lol... more time for hobbies. Thats how i see it.

lol... more time for hobbies. Thats how i see it.
07-11-13, 02:45 PM
Replies: 8
Views: 504
Posted By procrit

I crashed and had both hip and knee injuries. I...

I crashed and had both hip and knee injuries. I focused on diet to stay lean and just let my body rest. I think I was off for 2 months or so. You could swim laps if you want.
07-11-13, 02:19 PM
Replies: 24,977
Views: 1,036,303
Posted By procrit

So they have "esp" that long huh? I swear our 4...

So they have "esp" that long huh? I swear our 4 month old (first one so far) can sense something about to happen and will wake up crying.
07-11-13, 11:54 AM
Replies: 53
Views: 2,726
Posted By procrit

Yes, yes you did. haha

Yes, yes you did. haha
07-11-13, 11:49 AM
Replies: 11
Views: 576
Posted By procrit

21 days out: Full training schedule 14 days...

21 days out: Full training schedule
14 days out: Full training schedule
7 days out: Taper
Race day: Race
rest day 1: don't ride
rest day 2: dont ride
rest day 3: dont ride
Race day: Race

I...
07-11-13, 11:19 AM
Replies: 53
Views: 2,726
Posted By procrit

If it were me, I would do about 300mg of caffeine...

If it were me, I would do about 300mg of caffeine at the start of the race and stick a couple expresso goos in your pocket for later. I would also carry a plain bottle of water along with one bottle...
07-11-13, 03:01 AM
Replies: 2,848
Views: 135,694
Posted By procrit

Whats this bike racing you speak of? =)

Whats this bike racing you speak of? =)
11-15-10, 11:40 AM
Replies: 23
Views: 6,263
Posted By procrit

Figured so. And that's a mighty dark pain cave.

Figured so. And that's a mighty dark pain cave.
11-15-10, 10:08 AM
Replies: 53
Views: 7,833
Posted By procrit

I tend to give up around the 15' mark. Minutes...

I tend to give up around the 15' mark. Minutes 15-19 are the worst, wouth wide open, body saying I'll never make it, but then the last 1' is almost as easy as the first. Mental for sure.
11-15-10, 09:58 AM
Replies: 23
Views: 6,263
Posted By procrit

I bet your 90 and 120 are closer to your 60 than...

I bet your 90 and 120 are closer to your 60 than most.
11-15-10, 09:57 AM
Replies: 23
Views: 6,263
Posted By procrit

5' power is genetic to a LARGE degree.

5' power is genetic to a LARGE degree.
11-15-10, 09:52 AM
Replies: 23
Views: 6,263
Posted By procrit

From my own testing: CP20: 105% CP60:...

From my own testing:

CP20: 105%
CP60: 100%
CP90: 94%
CP120: 91%
CP180: 86%

I'd say Ex and I have similar tactics. Grind people down then attack when everyone is dead. The longer the...
11-15-10, 09:13 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

You need someone slow to ride with? I'm pretty...

You need someone slow to ride with? I'm pretty good at that lol.



We're both in the Houston area, you know it's summer year round. =)
11-15-10, 08:12 AM
Replies: 53
Views: 7,833
Posted By procrit

I'd say 3 watts a week is doable if you are...

I'd say 3 watts a week is doable if you are undertrained in the FTP department and doing some specific FTP intervals, working on pacing, and getting some decent SST/tempo in, and still getting in...
11-15-10, 07:49 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

90 mins at 300 watts AP yesterady. Meh. I really...

90 mins at 300 watts AP yesterady. Meh. I really need a training partner some days to keep me on the road. Getting a bit tired of these solo rides in the middle of nowhere. Weight is steady 166. ...
11-11-10, 02:48 PM
Replies: 73
Views: 3,048
Posted By procrit

Guess I should rephrase. I don't do anything...

Guess I should rephrase. I don't do anything under VT1 during the week, or less than 4+ hours, although I never have time for 4+ hours during the week anyway. I do include up to a 6 hour ride on...
11-11-10, 06:12 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Deep make-you-cry-it-hurts-so-bad stretches last...

Deep make-you-cry-it-hurts-so-bad stretches last night. My legs feel like rubber today. Nice.
11-10-10, 09:22 PM
Replies: 73
Views: 3,048
Posted By procrit

^ yea yea, that's what I meant. 20hrs of z1 to z2...

^ yea yea, that's what I meant. 20hrs of z1 to z2 a week. If you accidentally hit z3, you must start the ride over and stay at z2 max. If your legs start feeling like crap and you get slower, up the...
11-10-10, 05:11 PM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Riding 6 hours a day is like laying down on a...

Riding 6 hours a day is like laying down on a bench press with 500lb worth of plates loaded. 99% of people can't do it without hurting themselves, most of the few that can do it are doped, and those...
11-10-10, 04:00 PM
Replies: 73
Views: 3,048
Posted By procrit

Tribulus is not. In fact, almost any 'herbal'...

Tribulus is not. In fact, almost any 'herbal' test booster is not banned. Do they work? Heheh, umm, no.

Novedex XT, which DOES raise testosterone (a lot) contains a banned aromatase inhibitor,...
11-10-10, 03:36 PM
Replies: 73
Views: 3,048
Posted By procrit

I don't see a reason to NOT train above VT1...

I don't see a reason to NOT train above VT1 during base. I mean, if you mosey around at 60% of your FTP all winter, your FTP is going to hit rock bottom and your fitness in general is going to...
11-10-10, 02:27 PM
Replies: 73
Views: 3,048
Posted By procrit

Actually I don't. I remember the data was taken,...

Actually I don't. I remember the data was taken, but I don't have it in my printouts... =/
11-10-10, 02:11 PM
Replies: 73
Views: 3,048
Posted By procrit

^ I do. Let me get some numbers for ya.

^ I do. Let me get some numbers for ya.
11-10-10, 02:10 PM
Replies: 45
Views: 2,441
Posted By procrit

Oh wait, I was dreaming again. No dues,...

Oh wait, I was dreaming again.

No dues, free kits, and free racing, cost + 10% at the shop. That's what I meant.
11-10-10, 02:03 PM
Replies: 73
Views: 3,048
Posted By procrit

^ It was a combo lactate threshold / vo2 max...

^ It was a combo lactate threshold / vo2 max test. $200 should get you in the ball park. You will need to find a place that has an ergometer, vo2 machine, and takes blood draws from the main vein...
11-10-10, 01:25 PM
Replies: 25,990
Views: 1,194,843
Posted By procrit

I would only get about 60-80 hours on the hub...

I would only get about 60-80 hours on the hub batteries during the winter. Sometimes less if it was super cold.

My wire was the problem for mine cutting out in the rain. Had some micro tears...
11-10-10, 01:21 PM
Replies: 45
Views: 2,441
Posted By procrit

No team dues. Free road and tt bike. Free...

No team dues. Free road and tt bike. Free wheelsets from our sponsor. $1200/month salary, plus bonuses from podiums / wins.
11-10-10, 12:59 PM
Replies: 25,990
Views: 1,194,843
Posted By procrit

^ Matt, is it wired?

^ Matt, is it wired?
11-10-10, 11:12 AM
Replies: 73
Views: 3,048
Posted By procrit

VT1 (~2mmol/L blood lactate, or 1mmol above...

VT1 (~2mmol/L blood lactate, or 1mmol above baseline) is about where your body is at it's highest rate of fat/lipid metabolism. Anything higher and you start drastically reducing fat metabolism and...
11-10-10, 08:45 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

^ But did you forget about Dre?

^ But did you forget about Dre?
11-10-10, 08:28 AM
Replies: 26
Views: 1,146
Posted By procrit

Eat a sandwich and take a nap. It worked really...

Eat a sandwich and take a nap. It worked really well for me.
11-10-10, 08:04 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Cause they are fat and lazy. There. I said it.

Cause they are fat and lazy. There. I said it.
11-10-10, 07:59 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Big week for me, breaking 400 TSS for the first...

Big week for me, breaking 400 TSS for the first time since... MARCH! FTP seems to have jumped another 5 watts since Sunday. Did my regular threshold work yesterday, and watts were up while RPE was...
11-09-10, 12:51 PM
Replies: 4,922
Views: 974,191
Posted By procrit

Grilled chicken salads... yum.

Grilled chicken salads... yum.
11-09-10, 12:46 PM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Well then, that's great news. =) Keep on keepin...

Well then, that's great news. =) Keep on keepin on then.
11-09-10, 09:46 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

^^ This is good too. I did something very...

^^ This is good too. I did something very similar this build. Two weeks heavy, one week light, two weeks heavy, then a week for recovery. (I'm on my last heavy week, next week is recovery).
11-09-10, 09:43 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

4-6 weeks is perfect for a build. If you start...

4-6 weeks is perfect for a build. If you start hurting by week 4 or 5, just cut volume down, or start riding every other day to give more recovery between workouts, and see if you can stretch it to...
11-09-10, 09:34 AM
Replies: 193
Views: 7,207
Posted By procrit

Hair was bigger, but cycling, I dunno about that...

Hair was bigger, but cycling, I dunno about that one. ;)
11-09-10, 09:18 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Z2 rides are hurting, and you are upping your...

Z2 rides are hurting, and you are upping your weekly hours? No makey sense to me. Low watts + feeling fresh = up training hours. Low watts + feeling like trash = less training hours or recovery...
11-08-10, 08:09 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Yea yea... Aren't you over 5w/kg nowadays?

Yea yea... Aren't you over 5w/kg nowadays?
11-07-10, 04:08 PM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Packed in 20 hours of training in 4 weeks (yes, 5...

Packed in 20 hours of training in 4 weeks (yes, 5 hours a week haha), half on the bike, half on the elliptical, after a 6 month break completely off from training. Tested today only 15 watts off of...
11-04-10, 12:13 PM
Replies: 25,990
Views: 1,194,843
Posted By procrit

week 4 almost done. Last week of the first block...

week 4 almost done. Last week of the first block starts monday.
11-04-10, 12:10 PM
Replies: 2,350
Views: 92,700
Posted By procrit

Could be huge levels of cortisol in your system...

Could be huge levels of cortisol in your system from big rides, also if your legs are dead tired from a big ride you could have some inflammation (extra fluid). Rebound from dehydration can cause...
11-04-10, 12:07 PM
Replies: 59,818
Views: 2,363,411
Posted By procrit

^ Rawr!

^ Rawr!
11-04-10, 12:05 PM
Replies: 59,818
Views: 2,363,411
Posted By procrit

The dutch also have the worst tv shows on after...

The dutch also have the worst tv shows on after 10pm, or greatest, depending on your views.
11-04-10, 11:09 AM
Replies: 35
Views: 1,809
Posted By procrit

My junk is about half the size it used to be and...

My junk is about half the size it used to be and I'm balding a bit, but that's normal too (according to my trainer). A good recovery vitamin mix will do that. He's also been adding in HGH (hair...
11-04-10, 10:23 AM
Replies: 35
Views: 1,809
Posted By procrit

http://trentonftm.com/wp-content/uploads/2010/06/s...

http://trentonftm.com/wp-content/uploads/2010/06/shot.jpg

^ Just a coctail of vitamins that my trainer gave me. He said it was all legal, why would I have any reason to doubt him? I think you...
11-02-10, 12:33 PM
Replies: 118
Views: 4,661
Posted By procrit

Yep. A friend is getting one built from them...

Yep. A friend is getting one built from them right now. I believe it's a sub 900 gram 58-60cm-ish frame w/ sram red and bb30.
11-02-10, 12:04 PM
Replies: 118
Views: 4,661
Posted By procrit

http://www.kirkleebicycles.com/ - carbon bike...

http://www.kirkleebicycles.com/ - carbon bike builder out of austin. $14,000 junior bike.
11-02-10, 09:00 AM
Replies: 25,990
Views: 1,194,843
Posted By procrit

Tim... Just hurry and get to 80kg already. Your...

Tim... Just hurry and get to 80kg already. Your elite status awaits. Serious. I see 5w/kg in your future.
Showing results 1 to 50 of 948
 


 
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