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07-30-19, 06:53 PM
Replies: 222
Views: 15,368
Posted By willibrord

The side effects of statins are barbaric. Stay...

The side effects of statins are barbaric. Stay away. Fat is pretective in the event of a heart attack, but to the young OP, diet is everything.
Cut carbs. Eat protein and fat. Ride your bike.
07-27-19, 09:27 AM
Replies: 222
Views: 15,368
Posted By willibrord

Keto works: read this article ...

Keto works:
read this article
https://www.bikeforums.net/newreply.php?do=newreply&p=21046839
07-26-19, 09:32 PM
Replies: 222
Views: 15,368
Posted By willibrord

https://thescienceofnutrition.wordpress.com/2015/0...

https://thescienceofnutrition.wordpress.com/2015/01/05/adele-hite-nina-teicholz-and-logical-fallacies/
07-25-19, 08:16 AM
Replies: 222
Views: 15,368
Posted By willibrord

Low-Carb, High-Fat: Nina Teicholz on why you...

Low-Carb, High-Fat: Nina Teicholz on why you should eat butter, meat, and cheese ...
07-18-19, 07:52 PM
Replies: 52
Views: 4,600
Posted By willibrord

All keto all the time.

All keto all the time.
07-17-19, 09:53 PM
Replies: 222
Views: 15,368
Posted By willibrord

:) You wish. Keto is just getting started.

:)

You wish. Keto is just getting started.
07-16-19, 07:46 AM
Replies: 222
Views: 15,368
Posted By willibrord

Not just how much you eat, but what you eat....

Not just how much you eat, but what you eat. Processed foods especially wheat based and many industrial plant based products are contaminated by glyphosate.


...
07-10-19, 07:14 PM
Replies: 222
Views: 15,368
Posted By willibrord

Excellent advice. However it doesn't go far...

Excellent advice. However it doesn't go far enough. You need to eliminate all or nearly all carbs.
According to the Carbohydrate -Insulin hypothesis, eating carbs causes your insulin levels to...
07-09-19, 08:54 AM
Replies: 85
Views: 3,869
Posted By willibrord

Which starch should I put on my bicycle chain?

Which starch should I put on my bicycle chain?
07-08-19, 07:39 PM
Replies: 85
Views: 3,869
Posted By willibrord

If you have the time watch this vid with Nina...

If you have the time watch this vid with Nina Teicholz. It could change your life.

https://www.youtube.com/watch?v=aXvkkSQ4scE
07-08-19, 07:17 PM
Replies: 85
Views: 3,869
Posted By willibrord

Thank you. critique of said study ...

Thank you.

critique of said study

https://cluelessdoctors.com/2018/08/17/when-bad-science-can-harm-you/amp/?__twitter_impression=true

and the PURE study of 135 000 participants also from the...
07-08-19, 02:56 PM
Replies: 85
Views: 3,869
Posted By willibrord

Do you have evidence for this assertion?

Do you have evidence for this assertion?
07-08-19, 11:31 AM
Replies: 85
Views: 3,869
Posted By willibrord

keto vs starch? Choose keto.

keto vs starch?

Choose keto.
06-06-19, 09:30 PM
Replies: 235
Views: 26,032
Posted By willibrord

If you really want to know you can PM me. I can't...

If you really want to know you can PM me. I can't get the product at my favourite hyper local lbs, but I am thinking I will try and use a
non petroleum based product from now on. Just not sure which...
06-06-19, 09:28 PM
Replies: 235
Views: 26,032
Posted By willibrord

A number of people are switching to canola oil...

A number of people are switching to canola oil for chainsaw bar oil. I haven't heard of a similar trend happening with chain lube.
06-06-19, 09:25 PM
Replies: 235
Views: 26,032
Posted By willibrord

My thinking is that paraffin is a petroleum...

My thinking is that paraffin is a petroleum product and beeswax is a natural substance. Probably less harm to the environment using beeswax, if you take the full production cycle into consideration.
06-06-19, 07:09 AM
Replies: 235
Views: 26,032
Posted By willibrord

Thank you, Moe.

Thank you, Moe.
06-05-19, 08:24 PM
Replies: 235
Views: 26,032
Posted By willibrord

paraffin or beeswax?

paraffin or beeswax?
06-05-19, 07:54 PM
Replies: 235
Views: 26,032
Posted By willibrord

This article is 10 yrs old but it addresses one...

This article is 10 yrs old but it addresses one of the common componenets of bicycle chain lube.



https://theecologist.org/2009/may/13/behind-label-chain-lube
06-05-19, 03:36 PM
Replies: 235
Views: 26,032
Posted By willibrord

I saw that Penn & Teller bit about dihydrogen...

I saw that Penn & Teller bit about dihydrogen monoxide. OTOH the powers that be used to say that Roundup was perfectly safe.
06-04-19, 09:35 PM
Replies: 235
Views: 26,032
Posted By willibrord

I should have said "hyper local".

I should have said "hyper local".
06-04-19, 07:50 PM
Replies: 235
Views: 26,032
Posted By willibrord

No, I wondered if anybody else knew anything...

No, I wondered if anybody else knew anything about this. I did look online and didn't find anything, but my google-fu, isn't the best. It seems like nobody else has heard this, so I am tempted to go...
06-04-19, 12:57 PM
Replies: 235
Views: 26,032
Posted By willibrord

I don't know what part of the sheep it comes from...

I don't know what part of the sheep it comes from but I suggest it might be lanolin.
I didn't see any reviews of the product, but supposedly you can wash it off and re apply it again, makes me think...
06-04-19, 12:54 PM
Replies: 235
Views: 26,032
Posted By willibrord

You absorb it through your skin. Yes you could...

You absorb it through your skin. Yes you could wear gloves.
06-04-19, 09:31 AM
Replies: 235
Views: 26,032
Posted By willibrord

No. Have a nice day.

No.

Have a nice day.
06-04-19, 08:23 AM
Replies: 235
Views: 26,032
Posted By willibrord

Like I said, I don't want to be pursued by a big...

Like I said, I don't want to be pursued by a big corp.

I suspect its probably not the only one to be unhealthy as most specialized lubes have complicated chemistries. There may well be a point in...
06-04-19, 08:17 AM
Replies: 235
Views: 26,032
Posted By willibrord

This is really the only other one I could find in...

This is really the only other one I could find in a google search, apart from a white lightning variant.

https://biokleenhome.com/product/chain-parts-lube/

The sheep oil people have done a good...
06-04-19, 07:56 AM
Replies: 235
Views: 26,032
Posted By willibrord

I thought I would see something online about this...

I thought I would see something online about this product, but nothing. Perhaps the store isn't carrying it for other reasons.
NO store carries every brand. The fact remains that chemicals aren't...
06-03-19, 11:30 PM
Replies: 235
Views: 26,032
Posted By willibrord

I was thinking more like this ...

I was thinking more like this
https://store.ecosheep.com
06-03-19, 09:44 PM
Replies: 235
Views: 26,032
Posted By willibrord

Yeah well I thought of that. Maybe we should...

Yeah well I thought of that. Maybe we should think about which chain lube is the least harmful to your health.
After all our health is more important than a smooth, quiet chain.
06-03-19, 08:09 PM
Replies: 235
Views: 26,032
Posted By willibrord

Health hazards of chain lube

Was in my local lbs today and asked for a popular brand of chain lube that I had been using. Was told they no longer carried it because of health hazard, It gets into your blood through your skin and...
05-30-19, 08:42 AM
Replies: 30
Views: 4,495
Posted By willibrord

So, I am wondering, if you went with a solar...

So, I am wondering, if you went with a solar panel on the back of your bike or on a trailer and hub generator on the front, could you generate enough power to keep rolling, at least on sunny days?
05-28-19, 07:48 AM
Replies: 63
Views: 5,045
Posted By willibrord

Its kind of sad that the Taiwanese Sturmey Archer...

Its kind of sad that the Taiwanese Sturmey Archer are better than the English hubs. Do you think that Brexit will improve the quality of English manufacturing and return those manufacturing jobs to...
05-25-19, 02:41 PM
Replies: 66
Views: 5,542
Posted By willibrord

I would agree with this if you remove fruit and...

I would agree with this if you remove fruit and replace it with red meat and high fat dairy products.
05-25-19, 11:00 AM
Replies: 66
Views: 5,542
Posted By willibrord

You are correct about the origin of keto diets....

You are correct about the origin of keto diets. They were originally developed for treating epilepsy, but fell into disuse as Pharma developed drugs and the medical profession adopted them. In the...
05-25-19, 10:47 AM
Replies: 66
Views: 5,542
Posted By willibrord

Okay are you saying cutting all sugars increases...

Okay are you saying cutting all sugars increases risk of cancer? Honest question.
05-24-19, 03:08 PM
Replies: 66
Views: 5,542
Posted By willibrord

High fructose corn syrup is just part of the...

High fructose corn syrup is just part of the problem. Fructose containing soda drinks are just as bad. Honey is high in fructose as well, but it is a different type of fructose, naturally produced...
05-24-19, 12:56 PM
Replies: 66
Views: 5,542
Posted By willibrord

The only way to really evaluate it is to watch...

The only way to really evaluate it is to watch his presentation or to read his writings or a summary therof.

this article - which again is a summary and not the orginal work -says you should limit...
05-24-19, 08:52 AM
Replies: 66
Views: 5,542
Posted By willibrord

Its a common technique to characterize any expert...

Its a common technique to characterize any expert you disagree with as a quack. I can see it having some validity with people like the Health Ranger. Dr. Lustig ,in contrast, is Professor of...
05-24-19, 07:59 AM
Replies: 66
Views: 5,542
Posted By willibrord

Dr Lustig video...

Dr Lustig video (https://freetheanimal.com/2009/12/dr-robert-lustig-on-fructose-alcohol-without-the-buzz.html)
05-23-19, 07:21 PM
05-23-19, 11:01 AM
Replies: 66
Views: 5,542
Posted By willibrord

The problem is high carb starches and sugars and...

The problem is high carb starches and sugars and fruits which contain sugars especially fructose which is hard on your liver, worse than alcohol according to some experts. By sticking to whole grains...
05-09-19, 12:54 PM
Replies: 64
Views: 5,052
Posted By willibrord

Some people find low carb easier to implement...

Some people find low carb easier to implement than others. You need to analyse your eating patterns and see when you consume the most carbs and figure out a strategy for cutting them down or out. The...
04-07-19, 11:06 PM
Replies: 91
Views: 4,646
Posted By willibrord

Exactly. Sugar or any carbohydrate really but...

Exactly. Sugar or any carbohydrate really but sugar is the worst, will cause insulin to spike in the blood stream. This will cause fat to be removed from the blood and deposited in fat cells. Because...
04-03-19, 01:48 PM
Replies: 91
Views: 4,646
Posted By willibrord

Frozen berries lack the micro-nutrients. Go fresh...

Frozen berries lack the micro-nutrients. Go fresh or go home.
04-03-19, 01:30 PM
Replies: 34
Views: 1,730
Posted By willibrord

I get that you're joking, but thats why GMOs need...

I get that you're joking, but thats why GMOs need to be completely banned.
Forum: Touring
04-02-19, 06:57 AM
Replies: 10
Views: 573
Posted By willibrord

Another nice video. I havent watched the whole...

Another nice video. I havent watched the whole thing yet.
Does your wife speak English?
03-23-19, 10:59 PM
Replies: 34
Views: 1,730
Posted By willibrord

Just one of the many reasons US life expectancy...

Just one of the many reasons US life expectancy is decreasing.
Forum: Touring
03-18-19, 06:16 PM
Replies: 212
Views: 8,243
Posted By willibrord

So thats what your doing down on the southern...

So thats what your doing down on the southern border, with all your crossings and your bicycles. Better get it all done beofre the wall is built!
Forum: Touring
03-12-19, 02:56 PM
Replies: 17
Views: 933
Posted By willibrord

Yeah okay, I just wondered if there is good...

Yeah okay, I just wondered if there is good cycling in those places, can't say I've heard of them.
Showing results 1 to 50 of 387
 


 
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