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Search: Posts Made By: jacksdad
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10-19-16, 08:00 PM
Replies: 10
Views: 4,871
Posted By jacksdad

Sorry I don't have a suggestion beyond taking...

Sorry I don't have a suggestion beyond taking your bike to a shop and trying to replicate your fit with a tape measure.

I'm curious though about you having the seat all the way back. I thought...
09-30-16, 05:25 AM
Replies: 16
Views: 2,091
Posted By jacksdad

I think the bar ends are a huge help. The longer...

I think the bar ends are a huge help. The longer you ride the more hand positions you want. You may also find a soft saddle isn't so great as your rides get longer. When that happens don't be...
09-29-16, 07:46 AM
Replies: 108
Views: 9,025
Posted By jacksdad

What would you recommend replacing the fruit...

What would you recommend replacing the fruit with? whey and spinach is a little tough to take. Just keep blueberries?
09-29-16, 01:55 AM
Replies: 108
Views: 9,025
Posted By jacksdad

Fascinating post, thank you! My post ride...

Fascinating post, thank you!

My post ride immediate feeding is a shake with whey protein, banana, blueberries and either strawberry or raspberry with a touch of mango. I'll also throw in a couple...
09-29-16, 01:37 AM
Replies: 54
Views: 4,680
Posted By jacksdad

20-30 mile solo rides on flats (all we have) I'm...

20-30 mile solo rides on flats (all we have) I'm just over 15. Last couple metrics were mid to upper 14s.
09-29-16, 01:34 AM
Replies: 54
Views: 4,680
Posted By jacksdad

Carmichael says this is a fruitless plan unless...

Carmichael says this is a fruitless plan unless you have a LOT of time to ride. I briefly tried it as well and found him to be correct. Gotta push to get better. Working to get faster helps with...
09-17-16, 04:27 AM
Replies: 32
Views: 2,216
Posted By jacksdad

Yep. Love love love my take a look. Rode for...

Yep. Love love love my take a look. Rode for years without a mirror now after just a couple months with it I can't imaging cycling without it.
09-15-16, 04:40 AM
Replies: 72
Views: 3,889
Posted By jacksdad

Two points here: 1- jersey 2- stop and...

Two points here:

1- jersey
2- stop and let him move. Agree with the idea the faster party has a duty. If you stop it seems to become the other guys problem.
09-14-16, 06:59 PM
Replies: 31
Views: 7,408
Posted By jacksdad

I think some are confusing lack of oxygen to the...

I think some are confusing lack of oxygen to the brain with endorphin release.

I feel invincible and positive beyond words after a good longish effort on the bike. It is very much not a lack of...
08-25-16, 06:30 AM
Replies: 92
Views: 5,914
Posted By jacksdad

Since when is pushing hard through a segment or...

Since when is pushing hard through a segment or up a hill not resistance work? Seems to me much of the criticism of cycling not building muscle is assuming the rider is just spinning along at 95rpm...
Showing results 1 to 10 of 10


 
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