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Search: Posts Made By: revchuck
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06-16-22, 09:28 AM
Replies: 7,020
Views: 511,469
Posted By revchuck

I've had four shots (Moderna) and had what was...

I've had four shots (Moderna) and had what was probably Delta last August, and still got Covid again a couple of weeks ago. The first time was like a really bad flu and I was in bed for a week and a...
03-24-22, 02:57 PM
Replies: 7,020
Views: 511,469
Posted By revchuck

Congrats on the proposal outcome! :) Unless...

Congrats on the proposal outcome! :)

Unless you're riding on carbon wheels in the rain, rim brakes will be fine. I've got a single-speed Specialized Sirrus (flat bar bike) with rim brakes and I...
03-18-22, 08:11 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

That's probably because you can't maintain the...

That's probably because you can't maintain the same volume running as you can cycling. For a fit cyclist, a 4-5 hour ride is no big deal. For a fit runner, a 4-5 hour run is damned hard, we're...
02-10-22, 07:47 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

I hear ya. I transitioned to mostly running...

I hear ya. I transitioned to mostly running about three years ago, FTP went from 260+ to 225. About two years ago I was diagnosed with cancer (multiple myeloma) and started chemo, power went down...
12-25-21, 05:29 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

My coach has switched from the "kinder, gentler"...

My coach has switched from the "kinder, gentler" style she used while I was doing chemo back to her "beat the geezer like a rented mule" mode. This build has included two days with uphill anaerobic...
11-29-21, 08:36 AM
Replies: 7,020
Views: 511,469
Posted By revchuck

I got my Moderna booster and the flu shot at the...

I got my Moderna booster and the flu shot at the same time a couple of weeks ago and felt fewer side effects than from the first two shots, just felt kinda tired for a day.
11-29-21, 06:13 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

CTL is currently 40, up from a low of 9 in...

CTL is currently 40, up from a low of 9 in September. TSB is -18 and hasn't been positive since September. Running CTL takes longer to build than cycling, and I've been mostly running. I'm down to...
11-25-21, 11:14 AM
Replies: 7,020
Views: 511,469
Posted By revchuck

I'm grateful today for having been able to get on...

I'm grateful today for having been able to get on the bike this morning and push myself hard enough to feel some self-inflicted pain. Nothing world-shaking, but it was good.
11-10-21, 10:10 AM
Replies: 7,020
Views: 511,469
Posted By revchuck

Don't read too much into this. I'm on a...

Don't read too much into this. I'm on a "medication holiday" from chemo, but I've been running and riding all the way through it. Chemo's effect on me was to incrementally decrease my running speed...
11-01-21, 07:00 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

rivers - Your experience mirrors mine and that of...

rivers - Your experience mirrors mine and that of others I've heard of. Just let your body come back as it wants to.
10-15-21, 01:30 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

Just a drive-by progress report... My doctor...

Just a drive-by progress report...

My doctor approved a three-month "medication holiday" from all chemo meds. Fitness-wise, I'm (re-)starting from ground zero. According to WKO, my mFTP is 169;...
09-21-21, 11:28 AM
Replies: 7,020
Views: 511,469
Posted By revchuck

Hermès and Flatballer - thanks! I’m...

Hermès and Flatballer - thanks!

I’m actually on a downward glide path to finishing treatment. Today was the last dose of one of the treatments. Next week I talk with my doctor to discuss taking...
09-20-21, 08:01 PM
Replies: 7,020
Views: 511,469
Posted By revchuck

I’ve started checking back recently. Until about...

I’ve started checking back recently. Until about three years ago I basically lived here, then I switched mostly to ultrarunning for a change in pace. About a year and a half ago I was diagnosed...
07-31-19, 04:31 PM
Replies: 2
Views: 1,458
Posted By revchuck

Fixed quickly and professionally, thanks!

Fixed quickly and professionally, thanks!
06-22-19, 07:53 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

This was a strange week. For one thing, it was...

This was a strange week. For one thing, it was stupid hot, even for south Louisiana.

Wednesday was supposed to be my big climbing day. I got up at three and ate and got ready, did the two-hour...
06-17-19, 05:09 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

After three days off the bike, I rode Saturday...

After three days off the bike, I rode Saturday and Sunday. Saturday was about 2:15 at endurance pace and felt pretty good. Sunday was about 2:45 with more than two hours at L3 on the hottest day so...
06-16-19, 05:38 PM
Replies: 445
Views: 67,874
Posted By revchuck

Heathpack and Racer Ex - HELL YEAH!!!!!!

Heathpack and Racer Ex - HELL YEAH!!!!!!
06-11-19, 06:08 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

caloso - It's been a couple of years since I've...

caloso - It's been a couple of years since I've done a "real" test. My coach adjusts my FTP based on how hard I feel my workouts are. I've recently been blowing right through the interval ranges...
06-11-19, 09:06 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

Today was 3x10' at threshold, using my new FTP. ...

Today was 3x10' at threshold, using my new FTP. I got through them no problem, had more left in me. I got home and was writing up my ride report in Training Peaks and noticed that my coach had just...
06-09-19, 03:14 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

It's been a big week. Last Wednesday I wrote...

It's been a big week.

Last Wednesday I wrote that I'd probably end up doing CR intervals rather than make it to my climbing route, and that's what happened. Coach wanted 40 minutes total, so I...
06-05-19, 05:26 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

Ttoc6 - I love that emptiness too. Great pics! ...

Ttoc6 - I love that emptiness too. Great pics!

Monday was off the bike, Tuesday was 2:16 at high endurance pace. Today's scheduled ride is 3-4 hours at my climbing route with ~40' total at...
06-02-19, 05:07 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

Pretty big week for me, 14:30 on the bike plus...

Pretty big week for me, 14:30 on the bike plus working almost full time covering for our mechanic who was off.

Memorial Day was a long ride, 82 miles/4:22 at endurance pace. Tuesday was off the...
05-25-19, 05:10 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

Recovery ride yesterday, about an hour. Cool,...

Recovery ride yesterday, about an hour. Cool, clear, windless; it would've been perfect were it not for the 95% humidity. It was still pretty nice.

Kind of a group ride today. I went out with...
05-23-19, 10:07 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

Yesterday was 2x20' at threshold. The first went...

Yesterday was 2x20' at threshold. The first went okay; the second was going okay until I convinced myself that I needed a break halfway, backed off and realized I didn't need that break and...
05-16-19, 09:09 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

I did my last scheduled set of VO2 max intervals...

I did my last scheduled set of VO2 max intervals this morning, 5x3'. They went well, all of them 118-120%, and rather than limping home, I was back up to my normal endurance pace in a couple of...
05-15-19, 10:55 AM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

Two hours at endurance pace this morning. The...

Two hours at endurance pace this morning. The VO2 max intervals are affecting me more than expected; this morning's ride felt a good bit harder than it should have. I guess that means I needed...
05-09-19, 07:35 PM
Replies: 17,122
Views: 1,203,666
Posted By revchuck

The rain's arrival got pushed back this morning,...

The rain's arrival got pushed back this morning, so I was on the road at 6 and done at 7:40. I got through the 7x3' VO2 max intervals with no problems, lots of effort though. ;) I backed off a...
05-01-19, 05:23 PM
Replies: 9,313
Views: 3,782,843
Posted By revchuck

Approaching the top of the second timed section...

Approaching the top of the second timed section at the Tour of Georgia Gran Fondo. Dammit, can't shrink the image!...
06-18-17, 04:45 AM
Replies: 117
Views: 36,641
Posted By revchuck

I've got two Cygolite Hotshots, one of which is...

I've got two Cygolite Hotshots, one of which is about three years old. They're bright and reliable. The longest ride I've done is nine hours and the one I was using was going strong at the end of...
Forum: Road Cycling
02-16-16, 03:55 AM
Replies: 26
Views: 26,211
Posted By revchuck

The center part of the Power is supposed to be...

The center part of the Power is supposed to be level, so the back is kicked up and gives your butt something to push against, or at least gives you a consistent reminder of where your butt should be...
Showing results 1 to 30 of 30


 
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