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Search: Posts Made By: burritos
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06-15-21, 05:34 PM
Replies: 23
Views: 832
Posted By burritos

I got a polygon siskyu d7 for 1$699 6 months ago....

I got a polygon siskyu d7 for 1$699 6 months ago.
...
04-14-21, 04:01 PM
Replies: 90
Views: 11,975
Posted By burritos

When Covid hit last year I started biking to work...

When Covid hit last year I started biking to work 3-4 times a week(20 mi round trip). I also dry fast 20 hrs/day when I do this. 4000 mi for me this year. My weight went from 129'ish-->130'ish. I...
04-11-21, 05:57 PM
Replies: 158
Views: 23,818
Posted By burritos

I can see that. Interesting learning points for...

I can see that. Interesting learning points for those immune to boredom. The reality is that the routine process of mitochondrial physiologic conversion of acetyl coa(which is derived from fat and...
04-10-21, 10:19 PM
Replies: 158
Views: 23,818
Posted By burritos

I don't think it's scary. Why can't it be...

I don't think it's scary. Why can't it be interesting?
04-10-21, 07:20 PM
Replies: 158
Views: 23,818
Posted By burritos

Here's a pub med article with interesting...

Here's a pub med article with interesting thoughts, but no definitive conclusions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1808445/



I saw your article also. It liken it to the j shape...
04-10-21, 05:21 PM
Replies: 158
Views: 23,818
Posted By burritos

Mechanistically dry fasting(and hence fat...

Mechanistically dry fasting(and hence fat oxidation) can deplete your deuterium levels. Deuterium(which is heavy water) is though to damage complex 5(or atpase) on the mitochondria. There is always a...
04-02-21, 11:14 AM
Replies: 158
Views: 23,818
Posted By burritos

I agree 100%.

I agree 100%.
04-02-21, 11:13 AM
Replies: 158
Views: 23,818
Posted By burritos

I've crossed Jason Fung's article, but not Dr....

I've crossed Jason Fung's article, but not Dr. Patrick's clip. Thanks for that bit of bias confirmation for myself.
04-01-21, 10:36 PM
Replies: 158
Views: 23,818
Posted By burritos

One could argue that winning a 100 mile race in...

One could argue that winning a 100 mile race in record fashion, the ultimate endurance race, is evidence of performance. No?
04-01-21, 05:44 PM
Replies: 158
Views: 23,818
Posted By burritos

https://hvmn.com/blogs/podcast/episode-129-ft-zach...

https://hvmn.com/blogs/podcast/episode-129-ft-zach-bitter

No mandatory carbs for zack.
04-01-21, 05:43 PM
Replies: 158
Views: 23,818
Posted By burritos

Title of the thread is: "3 hr ride without...

Title of the thread is: "3 hr ride without drinking nor eating safe?" Good try though.
04-01-21, 03:08 PM
Replies: 158
Views: 23,818
Posted By burritos

Good chart. Thank you for that. This may be true...

Good chart. Thank you for that. This may be true for someone who is metabolically healthy/flexible. Most people consuming the SAD(standard american diet) aren't, and I suspect(though have no obvious...
04-01-21, 02:16 PM
Replies: 158
Views: 23,818
Posted By burritos

I agree. Adipocytes are always expelling fat as a...

I agree. Adipocytes are always expelling fat as a fuel source for the body. In a highly aerobic state, it's likely pouring it out. But what happens if insulin is high?

Physiologic Effects of...
03-31-21, 10:53 PM
Replies: 158
Views: 23,818
Posted By burritos

I'm not interested in caloric needs. I don't care...

I'm not interested in caloric needs. I don't care about speed. I'm interested in upregulating fat metabolism. If you walk around America, it's obvious that it doesn't happen for most people. If...
03-31-21, 05:51 PM
Replies: 158
Views: 23,818
Posted By burritos

You can climb MTB 21 mi and climb 2500 ft in 55...

You can climb MTB 21 mi and climb 2500 ft in 55 minutes? I'm very impressed. When I cycle back and forth to work 20 mi, it takes me about 1.5 hr. But that includes 1000 ft of climbing. But I know...
03-31-21, 10:07 AM
Replies: 158
Views: 23,818
Posted By burritos

That's true. I recall about 4-5 people in my 21...

That's true. I recall about 4-5 people in my 21 year history of mountain biking passing me while they were running. I don't think I'm a particularly strong physical specimen. Perhaps someone could...
03-30-21, 10:40 PM
Replies: 158
Views: 23,818
Posted By burritos

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1124/screen_shot_2021_03_30_at_9_29_35_pm_7348b72d1a292f3bf984224878f0b824d3da356b.png

Brought water and snack, but didn't need to take...
03-19-21, 12:13 PM
Replies: 80
Views: 4,308
Posted By burritos

That tragic biking collisions don't always have...

That tragic biking collisions don't always have to happen with a car.
03-19-21, 08:38 AM
Replies: 80
Views: 4,308
Posted By burritos

https://www.google.com/amp/s/www.latimes.com/calif...

https://www.google.com/amp/s/www.latimes.com/california/story/2020-12-20/writer-and-adventurer-roy-wallack-dies-in-mountain-biking-accident%3f_amp=true
03-18-21, 08:33 PM
Replies: 72
Views: 2,582
Posted By burritos

I ride down the hill all the time. I encounter a...

I ride down the hill all the time. I encounter a lot of salmoners. Bikers, runners, and walkers regularly. Iím not trying create a justification for us to do it as it is still unsafe. Just that we...
03-18-21, 08:21 PM
Replies: 72
Views: 2,582
Posted By burritos

I like the getting off the bike and walking....

I like the getting off the bike and walking. Thatís a good solution. Thanks.
03-18-21, 05:41 PM
Replies: 72
Views: 2,582
Posted By burritos

This is the shortest path and it has the most...

This is the shortest path and it has the most trees. Deviating from this path is triggering.
03-18-21, 05:25 PM
Replies: 72
Views: 2,582
Posted By burritos

Daughter wants to bike home from school on the left side sidewalk.

On my days off I'll bike with my daughter to school. Been doing this since she was in 2nd grade, she's now in 6th grade. It's always been a fun bonding period. On the way home there is a stretch of...
03-04-21, 05:10 PM
Replies: 1,386
Views: 117,777
Posted By burritos

Wow. That's a beastly ride. imo.

Wow. That's a beastly ride. imo.
Forum: Commuting
03-03-21, 10:54 AM
Replies: 10
Views: 1,101
Posted By burritos

Do you pass the same people on your commute? Do you wave to them?

Everyday that I commute, I pass the same 1-2 runners, same rotation of 5 protesters at the women's clinic, and the same pedestrian. Even though I'm pro choice( I chose biking over running), I wave to...
Forum: Commuting
03-03-21, 10:47 AM
Replies: 62
Views: 5,095
Posted By burritos

You can try it and see how you do. I think it's...

You can try it and see how you do. I think it's going to be just fine.
03-02-21, 04:39 PM
Replies: 115
Views: 4,441
Posted By burritos

Check is in the mail.

Check is in the mail.
02-28-21, 08:06 PM
Replies: 1,386
Views: 117,777
Posted By burritos

19 mi mtb ride in sycamore canyon in pt. I'm slow...

19 mi mtb ride in sycamore canyon in pt. I'm slow like a snail but managed to get a PR on Hell Hill. Helps when you're chasing someone faster than you:...
Forum: Commuting
02-28-21, 01:39 PM
Replies: 47
Views: 4,454
Posted By burritos

Ordered a chain checker on amazon. Baby steps.

Ordered a chain checker on amazon. Baby steps.
02-28-21, 10:48 AM
Replies: 115
Views: 4,441
Posted By burritos

I agree. I actually already do this, but I think...

I agree. I actually already do this, but I think for most, it's loatheable.
02-28-21, 01:36 AM
Replies: 115
Views: 4,441
Posted By burritos

ok that answer was a lot easier than I thought....

ok that answer was a lot easier than I thought. how about this would you up give warm/showers for same amount of money. In other words if you want to shower, bathe, clean yourself you can only use...
Forum: Commuting
02-26-21, 05:12 PM
Replies: 47
Views: 4,454
Posted By burritos

Thanks for the heads up. At this time in my life,...

Thanks for the heads up. At this time in my life, I'd prefer to just pay someone to do it right. I'm saving money on electricity by biking to work
Forum: Commuting
02-26-21, 01:51 PM
Replies: 47
Views: 4,454
Posted By burritos

Got my bike back. $35+10 for new chain. $40+10...

Got my bike back. $35+10 for new chain. $40+10 for new cassette. $110 for service/clean(which it definitely needed. LBS owner said he would change the chain every 1000 miles to preserve the cassette,...
02-24-21, 09:29 PM
Replies: 1,386
Views: 117,777
Posted By burritos

Wow!

Wow!
02-24-21, 10:23 AM
Replies: 115
Views: 4,441
Posted By burritos

I mean cycling. Pedaling and propelling oneself....

I mean cycling. Pedaling and propelling oneself. Without pedaling, you don't go. Ebikes and stationary would also fall in the category. No creative loopholes. You can do any other activities.
02-23-21, 11:10 AM
Replies: 115
Views: 4,441
Posted By burritos

Would you give up biking for a billion dollars?

I wouldn't tell my wife if the offer came down the pike, but I don't think I would.

Addendum:I mean cycling. Pedaling and propelling oneself. Without pedaling, you don't go. Ebikes and stationary...
Forum: Commuting
02-22-21, 02:55 PM
Replies: 47
Views: 4,454
Posted By burritos

A slight tangent. Since my roadie is in the shop...

A slight tangent. Since my roadie is in the shop for the next week, I was kinda bummed that I wouldn't be able to bike commute. But then I realized I could use my MTB. Took a little longer. 48...
02-22-21, 02:42 PM
Replies: 65
Views: 3,133
Posted By burritos

Ebikes and non ebike KOM are all on the same...

Ebikes and non ebike KOM are all on the same group right?
02-22-21, 11:02 AM
Replies: 31
Views: 1,387
Posted By burritos

Wow! 5.13's. That's crazy in my eyes. 5.11's is...

Wow! 5.13's. That's crazy in my eyes. 5.11's is still quite impressive. I can flash 5.10c's 40% of the time. Maybe was able to do an 11a once. I suppose pull up strength isn't totally vital in the...
02-21-21, 05:54 PM
Replies: 31
Views: 1,387
Posted By burritos

But I did those similar sets before the uptick in...

But I did those similar sets before the uptick in bicycling also. And that didn't move the needle.
Forum: Commuting
02-21-21, 05:41 PM
Replies: 47
Views: 4,454
Posted By burritos

Gosh I hope you're right. I think I'm just...

Gosh I hope you're right. I think I'm just projecting a worst case scenario. The LBS guy didn't say that the crankshaft or the cassette definitely needed to be replace but did state it was a...
02-21-21, 02:19 PM
Replies: 1,386
Views: 117,777
Posted By burritos

Wow. I'm very impressed.

Wow. I'm very impressed.
02-21-21, 01:21 AM
Replies: 31
Views: 1,387
Posted By burritos

Band exercises were just eccentric internal and...

Band exercises were just eccentric internal and external rotation. Not much adding of weight. The multiple sets is something that was unchanged before and after the spike in biking.
02-21-21, 12:16 AM
Replies: 31
Views: 1,387
Posted By burritos

I didn't lose weight, but I think you hit the...

I didn't lose weight, but I think you hit the nail on the head with regards to lactate. I think biking has improved my ability to convert lactate back to glucose:...
02-20-21, 08:35 PM
Replies: 31
Views: 1,387
Posted By burritos

So when I was in high school I could do a max of...

So when I was in high school I could do a max of 25. 30 years later, I get a pull up bar for my kids. I do mini competitions with them. On the best day I could throw up 14 and I would literally feel...
02-20-21, 04:18 PM
Replies: 1,386
Views: 117,777
Posted By burritos

5 spot MTB. 675 ft of climbing. 43 min. Finished...

5 spot MTB. 675 ft of climbing. 43 min. Finished 2 podcasts.
02-19-21, 06:23 PM
Replies: 22
Views: 2,758
Posted By burritos

I think HIIT=running away from predators....

I think HIIT=running away from predators. Cardio=chasing down hunting prey.
02-19-21, 06:08 PM
Replies: 22
Views: 2,758
Posted By burritos

Sorry my bad. Is there a way to do it? Admin?

Sorry my bad. Is there a way to do it? Admin?
02-19-21, 02:21 PM
Replies: 22
Views: 2,758
Posted By burritos

Can they make up their minds about HIIT vs cardio?

https://www.bicycling.com/health-nutrition/a35449546/the-benefits-of-moderate-intensity-exercise-study/



Like Nike says, just do it and don't worry about which tribe to join. Does nike sell...
Forum: Commuting
02-19-21, 02:12 PM
Replies: 47
Views: 4,454
Posted By burritos

Just took it to the LBS. The owner said they'll...

Just took it to the LBS. The owner said they'll try a new chain, but there's a good chance that it'll make it worse. He said it could require a new cassette and crankset but for the fact that the...
Showing results 1 to 50 of 206
 


 
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