Search: Posts Made By: Hermes
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Forum: Introductions
05-25-19, 11:15 PM
Replies: 2
Views: 100
Posted By Hermes

Welcome to the forums.

Welcome to the forums.
Forum: Introductions
05-25-19, 11:12 PM
Replies: 2
Views: 127
Posted By Hermes

Welcome Merrigan. Check out the bike mechanics...

Welcome Merrigan. Check out the bike mechanics forum for maintenance and there is a beach cruiser forum.
Forum: Introductions
05-25-19, 11:07 PM
Replies: 4
Views: 146
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
05-25-19, 06:56 PM
Replies: 2
Views: 124
Posted By Hermes

Welcome and check out the mechanics forum.

Welcome and check out the mechanics forum.
05-25-19, 12:48 PM
Replies: 212
Views: 14,705
Posted By Hermes

The dance before the race probably cost you...

The dance before the race probably cost you making the selection on the kilo power climb.:D

We have done several Santana tours and we have a love hate relationship with them. We finish one and...
05-24-19, 10:39 PM
Replies: 212
Views: 14,705
Posted By Hermes

furiousferret Congrats on the result and missing...

furiousferret Congrats on the result and missing the incident. We did the race first and then the cruise. We have another trip planned next year Dubrovnik to Venice but no racing.

Do you miss...
Forum: Introductions
05-24-19, 01:14 PM
Replies: 6
Views: 311
Posted By Hermes

Welcome Renee. Check out the regional forums.

Welcome Renee. Check out the regional forums.
Forum: Introductions
05-24-19, 01:13 PM
Replies: 5
Views: 224
Posted By Hermes

Welcome from SoCal

Welcome from SoCal
Forum: Introductions
05-24-19, 01:12 PM
Replies: 5
Views: 257
Posted By Hermes

Welcome and check out the 50+ forum.

Welcome and check out the 50+ forum.
Forum: Introductions
05-24-19, 01:11 PM
Replies: 4
Views: 211
Posted By Hermes

Welcome

Welcome
Forum: Introductions
05-24-19, 01:10 PM
Replies: 3
Views: 185
Posted By Hermes

Welcome

Welcome
Forum: Introductions
05-24-19, 01:09 PM
Replies: 5
Views: 208
Posted By Hermes

Welcome from the other coast.

Welcome from the other coast.
Forum: Introductions
05-24-19, 01:09 PM
Replies: 3
Views: 181
Posted By Hermes

Welcome

Welcome
05-23-19, 02:18 PM
Replies: 3,774
Views: 158,398
Posted By Hermes

I have to ask what the work is such that...

I have to ask what the work is such that listening to music and singing along enhances productivity to the benefit of the company.
05-23-19, 12:41 PM
Forum: Introductions
05-23-19, 09:35 AM
Replies: 6
Views: 239
Posted By Hermes

Welcome.

Welcome.
Forum: Introductions
05-23-19, 09:34 AM
Replies: 4
Views: 248
Posted By Hermes

Bonjour and welcome. A couple of subforms to...

Bonjour and welcome.

A couple of subforms to check out are Triathlon and the 33 bike racing in the racers forum. The 33 has some interesting stickies for time trials and workout recipes.
Forum: Introductions
05-23-19, 09:27 AM
Replies: 3
Views: 202
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
05-23-19, 09:17 AM
Replies: 50
Views: 1,423
Posted By Hermes

I use a coach and have been for the last 10...

I use a coach and have been for the last 10 years. I know what works for me. I went the coach route since I did not want to waste time reading books, planning and trying to figure out what works for...
05-22-19, 05:37 PM
Replies: 50
Views: 1,423
Posted By Hermes

I think Greipel might snicker at Sagan's weight...

I think Greipel might snicker at Sagan's weight training and technique. Some of it looks very gymnastic like to me. I think Sagan does the video for his female fans.:D
05-22-19, 05:33 PM
Replies: 4
Views: 296
Posted By Hermes

Andy Coggan developed a construct for training...

Andy Coggan developed a construct for training and the basis for the training stress score (TSS). A one hour time trial or the maximum effort one could produce for one hour would equate to a TSS of...
05-22-19, 08:45 AM
Replies: 641
Views: 123,138
Posted By Hermes

UCI compliance for equipment is easy. Buy UCI...

UCI compliance for equipment is easy. Buy UCI compliant components and go to a fitter who knows how to set up the bike. What is hard is developing strength and adaptation in the UCI position that...
Forum: Introductions
05-22-19, 08:08 AM
Replies: 5
Views: 251
Posted By Hermes

Welcome from SoCal.

Welcome from SoCal.
Forum: Introductions
05-21-19, 09:30 PM
Replies: 16
Views: 444
Posted By Hermes

Welcome

Welcome
Forum: Introductions
05-21-19, 09:29 PM
Replies: 15
Views: 358
Posted By Hermes

Welcome Gerry

Welcome Gerry
Showing results 1 to 25 of 500
 


 
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