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Search: Posts Made By: kuan
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06-18-20, 02:43 PM
Replies: 19
Views: 1,427
Posted By Iride01

You say you can't drink sweet drinks. And that...

You say you can't drink sweet drinks. And that is a problem for me and others too. Don't rule out diluting them. Or trying various mixes. I used to use a 40/60 to 60/40 water and crangrape for my...
06-18-20, 12:52 PM
Replies: 19
Views: 1,427
Posted By Drew Eckhardt

You can only digest 60g of sucrose plus 30g of...

You can only digest 60g of sucrose plus 30g of fructose an hour, noting even that's unnecessary with 2/3 to 3/4 of your energy coming from fat.

Also note that you're not going through 5000...
06-18-20, 11:00 AM
Replies: 19
Views: 1,427
Posted By Carbonfiberboy

No. 600 calories will probably have you barfing...

No. 600 calories will probably have you barfing in a ditch rather than riding that extra hour. It's actually a bit complicated. I've done a lot of experimenting on myself over the years. I suppose...
06-14-20, 10:33 PM
Replies: 19
Views: 1,427
Posted By canklecat

Depends on overall fitness, effort/energy...

Depends on overall fitness, effort/energy expenditure for a particular ride, whether the body is conditioned to burn fat if needed, heat adaptation in summer, maybe a few other factors.

Sunday I...
06-14-20, 09:20 PM
Replies: 19
Views: 1,427
Posted By Oso Polar

Not necessary. May be. May be not. I've done...

Not necessary. May be. May be not. I've done centuries on just water and it was easy peasy (but not fast), so 3 hour limit may not be necessary only the nutrition issue. I can definitely ride for...
06-14-20, 01:30 PM
Replies: 19
Views: 1,427
Posted By Iride01

Yep, as said, that is what the body might absorb...

Yep, as said, that is what the body might absorb or be able to handle during a ride. Also, too sweet a drink might give you an upset stomach and even though your muscles have the glycogen stores,...
06-14-20, 07:38 AM
Replies: 19
Views: 1,427
Posted By BloomBikeShop

Those are general recommendations based on what...

Those are general recommendations based on what your body may be able to absorb within a given timeframe. You won't be able to replace every single calorie burnt during a ride like that (nor would it...
05-26-20, 08:20 AM
Replies: 11
Views: 684
Posted By Drew Eckhardt

It works great at night. Garmins can be...

It works great at night.

Garmins can be configured to do that after sunset, which they can calculate from GPS time and location.

My Edge 800 released in 2010 does that, my old Edge 500 did not.
05-06-20, 08:39 PM
Replies: 29
Views: 2,459
Posted By Seattle Forrest

This is what kayakers do, too. Turns out an...

This is what kayakers do, too. Turns out an uphill lake is called a river.
Showing results 1 to 9 of 9


 
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