Search: Posts Made By: AroW
Showing results 1 to 25 of 152
Search took 0.78 seconds.
Forum: Road Cycling
11-11-07, 08:30 PM
Replies: 0
Views: 173
Posted By AroW

Good rides from Bensonhurst, Brooklyn, NYC

Hi

I want to do some cycling when I get back to nyc during the December break. Unfortunately I have not been doing much riding in the area and the ones that I did were either in prospect park or...
10-06-07, 09:07 PM
Replies: 16
Views: 941
Posted By AroW

Hey Danno, Ive been reading your posts and...

Hey Danno,

Ive been reading your posts and they are great. I am wondering if given the same percentages for protein(around 30%), is it better to get more of the remaining calories from fat or from...
10-06-07, 05:04 PM
Replies: 4
Views: 505
Posted By AroW

Why do people opt for higher fat in their diets over carbs?

Hey, I just thought I would like to get some input on this subject from cyclists

This is in regards to good clean bulking, and is not addressing any body type in general. I have always wondered...
09-28-07, 09:10 PM
Replies: 2
Views: 517
Posted By AroW

More Good Carbs or More Fats?

I asked this from bodybuilders and I thought I'll get some input from you guys,

Hi

Im new here. A little about myself--I basically alternate days where I do cardio and days where I do simple...
Forum: Road Cycling
08-31-07, 10:01 PM
Replies: 4
Views: 309
Posted By AroW

shoes for toe clip pedals

What type of shoes are best for toe clip pedals? I have a pair of "spikes" used for sprinting on the tracks, the ones with metal pins in them. I am thinking of removing the pins and just use the hard...
08-29-07, 02:37 PM
Replies: 22
Views: 963
Posted By AroW

Simple and to the point, thanks!! :)

Simple and to the point, thanks!! :)
08-28-07, 08:39 PM
Replies: 22
Views: 963
Posted By AroW

Hey, The insurance info of the other party...

Hey,

The insurance info of the other party should arrive from the out of state DMV next week. If I were to handle this myself, what type of claims should I file and where do I turn to? The least I...
Forum: Road Cycling
08-27-07, 09:07 PM
Replies: 1
Views: 261
Posted By AroW

Cannondale Caad model tires

What are the specs for the stock tire on the Caad7 model? What is the width of the tires? I am trying to see how much pressure to put into my tires. Thanks!:)
08-15-07, 09:42 AM
Replies: 22
Views: 963
Posted By AroW

I spent the entire day yesterday and this morning...

I spent the entire day yesterday and this morning following up everything and the police is no help. I still dont have the drivers insurance info---my officer finally told me that she did not carry...
08-13-07, 10:45 PM
Replies: 22
Views: 963
Posted By AroW

Just picked up the police report today, but it...

Just picked up the police report today, but it was missing the other party's insurance info. I am waiting a call back from the officer who took down the info and wrote it. Also, the total cost of...
08-10-07, 11:57 AM
Replies: 22
Views: 963
Posted By AroW

Well I just have one question. At the hospital...

Well I just have one question. At the hospital they just saw a lot of external scrapes and I was dismissed quite quickly and went home afterwards. This morning I woke up with a lot of muscle soreness...
08-10-07, 09:47 AM
Replies: 22
Views: 963
Posted By AroW

My friend said Robert Tader was supposed to be a...

My friend said Robert Tader was supposed to be a pretty good and he deals specifically with cyclists so I will see what he says first. That proposal sounds pretty good. I rode once at the park around...
08-09-07, 10:18 PM
Replies: 22
Views: 963
Posted By AroW

Standard Post Accident procedures

Basically got into a minor accident with a minivan on the adjacent right lane that made a sudden left turn onto my lane and I crashed right onto its side. Apparently the lady did not check mirrors--...
Forum: Road Cycling
08-01-07, 11:59 AM
Replies: 4
Views: 436
Posted By AroW

Bike Maintenance--Basics for Beginners

What are the basic bike maintenance that are needed besides oiling up the chains and pumping the tires? How often should they be done?
07-30-07, 08:44 PM
Replies: 1
Views: 367
Posted By AroW

How often can I break the many small meals a day routine

How bad is it? I usually try to eat more smaller meals to prevent myself from going hungry but every now and then, often 3x a week I find myself not eating for a while and then eating a very large...
07-22-07, 01:10 PM
Replies: 2
Views: 420
Posted By AroW

Dumbell Exercises

Hi

What are some good dumbell excercises in addition to all the pushups-pullups-chinups that I am doing? I am only biking every other day but I want to bulk up a bit on muscles in the upper body...
Forum: Road Cycling
06-02-07, 09:26 PM
Replies: 41
Views: 1,698
Posted By AroW

Would it look awkward if I just wore cycling...

Would it look awkward if I just wore cycling shorts without a jersey top(just some running tops)? So far that is the only true cycling wear that I have plus the helmet and the cheap cycling computer....
Forum: Road Cycling
05-30-07, 07:48 AM
Replies: 9
Views: 584
Posted By AroW

Photochromatic Glasses from Online

Can I go wrong with any of the photochromatic glasses from Performance Cycling? Do I have to worry about fit ? Are there particular brands that are better or worse than others? I just want something...
Forum: Road Cycling
05-27-07, 03:11 PM
Replies: 10
Views: 457
Posted By AroW

Is it customary to tip for bike maintence?

Do you guys normally need to tip the lbs workers who fixes up your bike(regular tune ups, maintence, etc)?

I just bought my first road bike from a bike shop primarily because I could test ride,...
Forum: Road Cycling
05-25-07, 01:20 PM
Replies: 40
Views: 1,153
Posted By AroW

I only do pullups and pushups but I find it...

I only do pullups and pushups but I find it harder to do them once I started cycling... Any advice nutrition wise to keep me pumped up for both?
05-24-07, 10:46 PM
Replies: 92
Views: 3,075
Posted By AroW

Once in a while its really good for you. I mean...

Once in a while its really good for you. I mean the food is not poisonous, just very calorie dense and not as nutrient packed as other foods. However, food is food, and it gets burned up by the body...
05-24-07, 10:39 PM
Replies: 11
Views: 613
Posted By AroW

Workout and eat more.

Workout and eat more.
05-24-07, 10:38 PM
Replies: 41
Views: 2,095
Posted By AroW

I don't like Jared

Does anybody hate seeing the Subway commercial guy, Jared? First of all I don't even know if he is that fit because he never has his clothes off and second just because he lost weight does not mean...
Forum: Road Cycling
05-20-07, 01:26 PM
Replies: 24
Views: 28,707
Posted By AroW

I just heard that from one of the commentators...

I just heard that from one of the commentators while watching the NYC Marathon. I guess they just wanted to emphasis how he is out of shape and all that and is still running his first marathon
Forum: Road Cycling
05-20-07, 12:26 PM
Replies: 24
Views: 28,707
Posted By AroW

It doesnt really matter that much how much he...

It doesnt really matter that much how much he weighs and compare it to ourselves.. He had an incredibly strong cardiovascular system and lactic tolerance. He could have weighed 200lbs and still be...
Showing results 1 to 25 of 152
 


 
Forum Jump

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service