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09-29-18, 06:51 PM
Replies: 29
Views: 2,086
Posted By jim p

Do some forward folds as in yoga and hang in the...

Do some forward folds as in yoga and hang in the pose for 5 to 10 minutes several times a day. Relax in the folds and let the hamstrings slowly stretch. It takes time to increase flexibility. ...
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