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Search: Posts Made By: ljrichar
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02-04-16, 03:34 PM
Replies: 18,065
Views: 1,261,993
Posted By ljrichar

I call it Office Skinny Bike Fat.

I call it Office Skinny Bike Fat.
02-04-16, 09:02 AM
Replies: 4,922
Views: 983,980
Posted By ljrichar

Going to bed hungry is so much fun.

Going to bed hungry is so much fun.
02-01-16, 02:16 PM
Replies: 18,065
Views: 1,261,993
Posted By ljrichar

They found it in the pits.

They found it in the pits.
02-01-16, 08:31 AM
Replies: 15,194
Views: 863,287
Posted By ljrichar

6hrs outside this weekend + 2 more lbs down =...

6hrs outside this weekend + 2 more lbs down = good times. Back in the 150's, next stop 140's.
01-27-16, 01:30 PM
Replies: 15,194
Views: 863,287
Posted By ljrichar

Taking this approach as well & losing ~2lbs a...

Taking this approach as well & losing ~2lbs a week. Still a long ways to go.
06-19-15, 01:08 PM
Replies: 18,065
Views: 1,261,993
Posted By ljrichar

I have a buddy that rides in France every summer....

I have a buddy that rides in France every summer. Next year we're talking about going & doing the route that they raced in The Rider. Not the most scenic place but sounds kind of fun.
06-19-15, 08:53 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

Wed: 2 x 15' @FTP Th: 3hr group ride w/ a...

Wed: 2 x 15' @FTP
Th: 3hr group ride w/ a couple of nice efforts

Really enjoying the ride to the ride & not driving everywhere. Even found a decent way to get to the trails, about 6 miles of bike...
05-21-15, 10:04 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

Status = fat & slow but on a bike.

Status = fat & slow but on a bike.
01-22-15, 08:45 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

Training Status = ...

Training Status =

https://www.youtube.com/watch?v=g-K_41d7E6M

Where's wanders?
10-16-14, 01:29 PM
Replies: 2
Views: 969
Posted By ljrichar

There aren't normal categories for the Masters...

There aren't normal categories for the Masters Nats. It's done in 5 year age groups so if you're racing age is 32 you'd be in the 30-34 race. If there are more people registered for a cat than...
04-23-14, 07:50 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Event Services on Velo News today Book...

Event Services on Velo News today

Book Excerpt: How to make slingshot, faux, and bungee attacks - VeloNews.com...
04-21-14, 01:41 PM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

If you're doing 30's that hard, you're doing AC...

If you're doing 30's that hard, you're doing AC work. Typical is the key word here as most everyone who trains with power goes by the zones established by Allen/Coggan.

Power Training Levels |...
04-21-14, 08:29 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

Just going by the book. "Typical intensity...

Just going by the book.

"Typical intensity of longer (3-8 min) intervals intended to increase VO2max. Strong to severe sensations of leg effort/fatigue, such that completion of more than 30-40 min...
04-21-14, 08:07 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

15" is not really targeting V02MAX.

15" is not really targeting V02MAX.
04-17-14, 08:36 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Am I gonna see you this weekend? We should hit...

Am I gonna see you this weekend? We should hit Foothills before the races.
04-17-14, 08:05 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Maybe we'll get a velodrome? Downtown...

Maybe we'll get a velodrome?

Downtown Winston-Salem lands U.S. Olympic cycling center

U.S. Olympic cycling center coming to downtown Winston-Salem - Greensboro - Triad Business Journal...
04-15-14, 07:10 AM
Replies: 45
Views: 2,895
Posted By ljrichar

I really like these. Fox Incline Gloves |...

I really like these.

Fox Incline Gloves | eBay (http://www.ebay.com/bhp/fox-incline-gloves)
04-11-14, 12:24 PM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

I guess it's fine if you keep the same testing...

I guess it's fine if you keep the same testing protocol each time. I'd never try to PR all those durations within the same hour session though. In fact, there's no way I could.
04-11-14, 08:49 AM
04-11-14, 06:44 AM
Replies: 3,193
Views: 175,187
Posted By ljrichar

Saw that Tim Johnson was there.

Saw that Tim Johnson was there.
04-10-14, 09:32 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Yeah, I'm not sure what's going on.

Yeah, I'm not sure what's going on.
04-10-14, 09:06 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

I'm seeing this as the Friday course. ...

I'm seeing this as the Friday course.
http://www.winstonsalemcycling.com/wp-content/uploads/2014/03/InfoPageMenTeams.pdf
04-09-14, 02:02 PM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Hell, I'm from 1 city over & I can't figure it...

Hell, I'm from 1 city over & I can't figure it out. Looks like the Start/Finish for Friday will be near Main & 5th Streets. What that means for parking I have no idea.
...
04-08-14, 02:09 PM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

I had to recheck the date on this post. Guess...

I had to recheck the date on this post. Guess you're back?
Forum: Road Cycling
04-08-14, 11:56 AM
Replies: 85
Views: 4,318
Posted By ljrichar

Guess you missed this.

Guess you missed this.
Forum: Road Cycling
04-08-14, 10:40 AM
Replies: 85
Views: 4,318
Posted By ljrichar

It is not simple math. You are correct in that I...

It is not simple math. You are correct in that I could not do 20' 116% but I can do the interval that was discussed.
Forum: Road Cycling
04-08-14, 07:58 AM
Replies: 85
Views: 4,318
Posted By ljrichar

You can't average like that. Like I said, I can...

You can't average like that. Like I said, I can do 200% of ftp for only 1' but I can do 100% for an hour. Hell, I can do 400% but for only 5". It doesn't average the way you're thinking.



My...
Forum: Road Cycling
04-07-14, 12:16 PM
Replies: 85
Views: 4,318
Posted By ljrichar

Don't know how you draw that conclusion. My 1'...

Don't know how you draw that conclusion. My 1' is 200% of ftp so that interval would be taxing but not impossible. You'd need a couple of minutes rest after each one though.
04-07-14, 09:39 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

10hrs last week with a nice MTB ride to finish it...

10hrs last week with a nice MTB ride to finish it off. Rest day today (heavy raining anyways) TNW tomorrow. Digging the Spring weather.
04-07-14, 07:59 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

AT-LP60-USB LP-to-digital recording system ||...

AT-LP60-USB LP-to-digital recording system || Audio-Technica US (http://www.audio-technica.com/cms/turntables/085561cf849acaa9/index.html)
Forum: Road Cycling
04-04-14, 01:53 PM
Replies: 85
Views: 4,318
Posted By ljrichar

By definition, FTP is the max power you can hold...

By definition, FTP is the max power you can hold for an hour. How is doing 85% of that for 3' at a time taxing? What kind of adaptations would you expect to see from that? Just seems like a weird...
04-04-14, 01:15 PM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Not posting this to be snarky just seeing if...

Not posting this to be snarky just seeing if you've heard of it. They sell it at my wife's work.

Cup4Cup (http://www.cup4cup.com/)
Forum: Road Cycling
04-04-14, 11:42 AM
Replies: 85
Views: 4,318
Posted By ljrichar

http://www.bikeforums.net/33-road-bike-racing/6358...

http://www.bikeforums.net/33-road-bike-racing/635841-bikeforums-net-workout-recipe-book.html
Forum: Road Cycling
04-04-14, 11:40 AM
Replies: 85
Views: 4,318
Posted By ljrichar

Well, if you're doing a % of ftp the intensity...

Well, if you're doing a % of ftp the intensity would go up as your ftp improves. 85% one week might be 250 but two weeks later could be 255, etc.
Forum: Road Cycling
04-04-14, 11:38 AM
Replies: 85
Views: 4,318
Posted By ljrichar

Why would you only do 3' @85% of ftp? Why would...

Why would you only do 3' @85% of ftp? Why would you need any recovery from that? 85% is more in the SST range that someone would for ~60'.
04-02-14, 08:14 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

Mon: 2hrs. end/tempo on the MTB (beautiful day to...

Mon: 2hrs. end/tempo on the MTB (beautiful day to be in the woods, got two friends out who've been off the bike for a bit.)
Tue: Tue night Worlds (sufferfest as usual, when will these get easier?)...
03-27-14, 01:58 PM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

I'll be there, thankfully not racing against...

I'll be there, thankfully not racing against gsteinb.
03-25-14, 11:45 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Ha. There will finally be a company making jeans...

Ha. There will finally be a company making jeans for waterrockets.

About:
Awesome quads deserve awesome jeans! KCJ are designed with the athlete in mind. Our fit has extra room in the quads and...
03-20-14, 10:48 AM
Replies: 53
Views: 2,394
Posted By ljrichar

CDR, you are the exception & not the rule. Plus,...

CDR, you are the exception & not the rule. Plus, you know how to actually race a bike. When I was 133lbs. & had a ftp of 250, I still couldn't podium a 4's race. I'm not saying he can't do it I...
03-20-14, 10:45 AM
Replies: 53
Views: 2,394
Posted By ljrichar

Because you don't really train to improve your...

Because you don't really train to improve your VO2, you train to improve the amount of watts you can produce at your VO2 max. All VO2 testing will tell most of us is that we have no chance of ever...
03-20-14, 08:08 AM
Replies: 53
Views: 2,394
Posted By ljrichar

VO2 testing is pretty useless & I don't know why...

VO2 testing is pretty useless & I don't know why you think Strava is pretty accurate. You can't really do much with the numbers from one ride. HR will help with longer intervals. IMO, if you're...
03-14-14, 08:57 AM
Replies: 24,977
Views: 1,082,212
Posted By ljrichar

Yeah, I always say I'm "office skinny but bike...

Yeah, I always say I'm "office skinny but bike fat."
03-12-14, 08:29 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

Did the 1st Tue night Worlds last night. Felt...

Did the 1st Tue night Worlds last night. Felt great until I had some calf cramping towards the end. Hard walking up the stairs today. Guess that's a good sign.
03-06-14, 01:45 PM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

But then they wouldn't get their royalties.

But then they wouldn't get their royalties.
03-06-14, 08:15 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

Probably referring to your 1' efforts starting...

Probably referring to your 1' efforts starting all out.
03-06-14, 08:13 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

I have a loop near my house that I do these on...

I have a loop near my house that I do these on when short on daylight. Sometimes I think I should try pacing them better but in a race that wouldn't happen so I just do like you & respond to the...
03-05-14, 10:24 AM
Replies: 65
Views: 3,203
Posted By ljrichar

Pretty sure your calculations are way off.

Pretty sure your calculations are way off.
02-28-14, 08:05 AM
Replies: 18,950
Views: 1,074,346
Posted By ljrichar

1.5hrs. on the MTB. Just found out that there's...

1.5hrs. on the MTB. Just found out that there's gonna be a new week night crit series this year. Industrial park, pretty close. Only bad thing is that it's pancake flat.
02-25-14, 09:02 AM
Replies: 2,064
Views: 157,239
Posted By ljrichar

But now you can race mountain bikes so there's...

But now you can race mountain bikes so there's that.
02-24-14, 08:24 AM
Replies: 2,044
Views: 216,267
Posted By ljrichar

Smooth jazz? Ahhhhh! You gotta listen to the...

Smooth jazz? Ahhhhh! You gotta listen to the early stuff. IMO, one of the top 5 all time trumpeters.

http://www.youtube.com/watch?v=NrP7KI6--2c
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